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How To Breakup Like A Man | Tips To Heal Your Heart

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Alpha M. Confidence Course: http://aaronmarino.com/confidence-course Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ My Website: http://www.iamalpham.com My Services: http://www.aaronmarino.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and relationship expert, Aaron Marino of http://www.iamalpham.com and http://www.aaronmarino.com, discusses how to breakup without breaking down. Breakups are a very difficult time but how you handle yourself post split will determine how long it takes you to heal and start feeling better. A break up is the end of a relationship, and they suck regardless of the position in the break up. If you've been invested and your heart is involved, break ups are terrible. Aaron Marino of alpha m. says how you handle post-split is the key to your recovery. Break Up without Breaking Down You may feel depressed, lost, and sad. You may have feelings of despair, spontaneous crying, anger, and lack of motivation. These feelings are all natural. It hurts. All of these feelings will subside. The key is TIME. If you start on a self destructive road, you will hurt longer than you need to. Drinking in excess, for example, will only bring you down more. Build yourself up and encourage feelings of self worth. Do not isolate yourself. Be around people who love you, support you,and bring you up. Do not start sleeping around as you will feel more shallow, hollow, and empty. You don't have to run from the pain. It will dwindle. You need to do things to facilitate the healing process. Start working on yourself- workout, build your wardrobe, get a new hobby. Take care of you, develop confidence, increase self-worth- and it's going to get better faster.
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Text Comments (3712)
Anthony Falcon (7 hours ago)
I'm twenty five my first adult relationship just ended, this didn't help but thank you
charanko1970 (10 hours ago)
My girlfriend broke up with me after i have given her everything. It’s devastating but Life goes on.
Grim Tea (1 day ago)
Tbh I think I got dumped, I really can't tell and I almost want to be the one to officially end it, but it's so hard to do because I thought she was the one and EVERYONE from my family and her family would talk about us getting married and she just is like a rollercoaster were she might not talk to me then she'll come and say how much she loves me and how she thinks I'm the "sexiest bf ever"and all that, and I just need advice, is she over me? I've been thinking that she's trying to get me to end it with her, but I just want to know if I'm right or wrong (really don't have anyone to talk about this shit with)
Priyank Parekh (1 day ago)
Thanks, Aaron!
Billy Tri (2 days ago)
Solid advice. Thank you
Hippity Hoppity (2 days ago)
Lmao this is some beta male bs Just don't get into relationships Sleeping around does not make you "shallow" It's what you're biologically meant to do as a male Go and watch Alpha Male Strategies guys so that y'all don't fall for this beta male feminist bs crap
O Gonzalez (2 days ago)
Haven't seen the video yet. I just ignore them til they get the hint. Its harder when they work with you.
Balls and Sacks (2 days ago)
Don’t know why I’m watching this because me and my woman haven’t broke up, but she always talks to me about how crazy she is about me and how much she loves me... but sometimes we argue about the silliest things and I get guilt tripped, blamed, cursed out, called names. And I don’t really want to say anything back because I really want this to work, I love her but I don’t know if it’s really worth it anymore.sometimes I feel lonelier than I think I would if I was single
David Snyder (3 days ago)
Nope. drink because you are jubilant! oh poor you ! she stopped riding your Alpha ( hah ha ) Badboy disease cock-carousel! 2 min. to get over it !
Seimenn Lutz (4 days ago)
Just 5 weeks of dating a young woman and I fell in love so bad. Now she will be going to a study in a town to far away for a relationship. So she will not have the time and the nerves to know me better. To me it seems like everything about her was just perfect. She came out of nowhere and fucking talked to me, pure luck i guess. I am so down right now. The feelings described in the Video are real! Almost funny how bad, something like a breakup, can make you feel and affect your live, that you just want lay in bed crying for the next month :D D`: Thank you for the uplifting words!
MichaelMotorcycle (4 days ago)
Thanks Alpha M.
Corey Hul (4 days ago)
I was with a girl for 5 years had a house together for 3 until recently. Appreciate this video my dude this helped a lot :)
Jonathan Pienaar (4 days ago)
Thanks i really needed this keep up the great vids
stevenmillward (5 days ago)
Hi everyone. I'm afraid I didn't cover myself in much glory tonight. My relationship ended a couple of months ago with a girl I had been seeing for 6 years. We broke up because of other circumstances, not because we didn't love each other (or so I thought) I had to go to an audition tonight for our local panto and I knew she'd be there, so 10 mins before I'm due to leave I got a text from here telling me she is seeing someone else. The reasons we broke up don't seem to matter to her new relationship. She told me because I was seeing mutual friends who would have probably said something. I saw her and we had a chat and I'm afraid I broke down in front of her, something I wish I hadn't done. I'm in shock, I'm devastated, I don't know what to do. A horrible evening lies ahead.
Shaun Lyu (5 days ago)
Just go sleep around. You might find the true love
The Ex Advice (5 days ago)
The problem is the idea of "the one", there is no such thing. Focus on creating a life that makes you happy and eventually the "right one" not the one will show up in your life. Meanwhile keep having fun, enjoying your life, bettering yourself and don't ever settle for less than what your heart really desires.
Vinnie UZamaki (5 days ago)
Thank you Alpha.
George jasi Lozano (6 days ago)
Going through divorce after an 8 and a half year realationship with a 6 year old girl 5 year old girl and a 4 month old boy. Its the worst thing ive ever experianced to this date and I hope i can come back here one day to say I feel great again.
Scotty g (6 days ago)
She treated like i was an idiot,even when i ask her a simple question or try to even help her with shit in her life,so i don;t really give too much of a shit,especially since i could never imagine us living together because we argued too much but,man,every now and then it still creeps me on me
Lui Bhan (7 days ago)
Going through one at the moment deff needed this bro your the man. Subbed
Aaron Mayorga (7 days ago)
broke up with her in february. worst situation ever. i dont wish it upon anyone. sh** still hurts
Rooney S. (8 days ago)
Friends outdo lovers.
PituitaryGland62 (8 days ago)
Is it bad If it made me cry even more than I was?
Oscar Orozco (10 days ago)
This helped alot. Great video
Boogii man (10 days ago)
Thank you so much man ! This is alot for me
Mr Lay (10 days ago)
i break up with my gf it it felt horrible then after few months we came back together i though that i did the right thing by coming together but now i feel like i want to break up with her ??????
Wrext (11 days ago)
Girl friend broke up with me yesterday because she said she needed time for herself every time she texts me I feel like fuck why are you still on my phone you know you left me why are you making it worse on me just let me be because I can't take this rn
carbonsnak3 (11 days ago)
Thank you
Brian Solomon (12 days ago)
How to break up like a man? Just ghost the hoe.
phyco (12 days ago)
My girlfriend cheated on me with someone she met online playing Mario Kart. We were together three and a half years. We've had some problems throughout our relationship. Especially me. I was very jealous over everything, and smothered her too much by always wanting to be around her. I know I drove her away in the end by not changing my ways fast enough. Anyways, they were flirting behind my back for over a month and she finally just needed space from me and decided to go on a vacation to Montreal with her GF. I was partly gullible for not seeing what was going on since she admitted to flirting about 2 weeks prior. She said she would stop flirting after I found out, but all she did was change the guys name on her phone to something else. I put all the pieces together the night she left, and figured out she was already technically dating this guy for a week or so. I called her and asked her to come back home, but she wouldn't. Kept saying it was just a friend. Even after being home for a few days, she still hasn't told her dad the truth, since he always believes her. I know this because her family loves me and I love them. So we still talk. It's a difficult break up being so close to her brothers and parents... The fact is, when I look back we were not a good match for each other. At least then in our lives. We are new to relationships and have a lot of maturing to do. Of course we wanted to get married and have kids, but if you can't solve problems in a relationship, the only way to fix those imperfections is to experience the heart break and pain. I want to hate her, but after 3.5 years together, I can't. I honestly still love her. I still haven't talked to her, but I want to say we should get closure and take a long break apart to figure ourselves out. Still numb and confused, but if we were meant to be together or not, then time apart will tell.
David Wiese (12 days ago)
This video is extremely helpful. Thank you Alpha M.
E M (13 days ago)
Going through a breakup right now. Man this shit is like a virus attacking your brain and feelings. Thank you Alpha, your video helped me a lot
javi (13 days ago)
lmao facts
Ninja Alvara (14 days ago)
it’s tough man we were about to make 2 years man so sad 😭
M7MD ٣٩ (14 days ago)
Its FUCKED UP
zack lim (14 days ago)
What if u have no friends? :(
A True Love Official (15 days ago)
Very well said man, very well said. Even if we already know what to do after experiencing a break up, sometimes hearing it from someone makes it have a lot more of sense.
88Gosu (15 days ago)
This hits me hard, because the night before she was all loving and said she supports me in everything I do. The next day, we get into a dumb argument that led her to needing some time for herself and a week later I get a break up text. Nothing hurts more than being tossed away like our relationship meant nothing, plus the text. My heart sunked, stomach turned and had blanks just trying to process what happened. It's been about a month, and I've been hanging out with my friends and been working out a little bit. It's getting better but I still miss her. I guess it was just not meant to be. Considering how crazy life is, I guess I can say it was a good run. Learned alot about myself.
KevzzzO (15 days ago)
Loving someone and being loved can be the very best feeling but when it comes to breakups, it hurts like hell. Going through breakup also atm after 3 years being together and breakups for me are very hard, so idk what im gonna do
Hal San (15 days ago)
The last tip was crucial! Although I was already doing it unconsciously. Thanks!!
Richard Phillips (15 days ago)
Every Man up here..ALL OF US. NEED TO READ.. Way of the Superior Man.. By David Guetta.. My own thoughts. A Man is built for perfection, we need our mind to be stronger than our hearts, the minute we are anything else, we belittle our nature and destroy our masculinity.. Be A Man.. Original meaning for Man is "The Hand The Thinker". #Manhood
Aleon 00 (15 days ago)
You should bring more videos like this one, i'm in a really bad situation with my girlfriend, it's going on since July and i feel depressed and i don't what to do, this videos can't change the situation but they help a lot, sorry if i write something wrong i'm Italian
Raymond Cando (15 days ago)
thx man helps alot :)
Vida De Los Santos (15 days ago)
is it really possible for a man to feel pity to his gf that's why it takes time for him to do it or the truth is he still love her that's why he needs a lot of courage to do it?
DEADLY GAMER (16 days ago)
A great video....thank u for help...
MegaStevie1990 (16 days ago)
Broke up with my fiancé a few months ago. She made it so hard on me. Every once in a while my mind will wonder backwards to how things used to be. But things are slowly getting better. What you said here make even more sense! Thank you!
Mark (16 days ago)
So drunk right now. Crap 🤦‍♂️
Rob Escondo (16 days ago)
horrible feeling indeed.... God i want her back!! huhuhu
Crocc Crocc (16 days ago)
Who here is a teen
Ran across this video, i am so crushed right now. I feel like i will never ever get over this. I know i will never get someone that could replace her. She is my everything. Cant sleep, cant eat. Smh
Danny Ford (17 days ago)
TBH I haven’t got a lot of friends so im fucked lol an I haven’t had sex in 3 months I’m trying to learn to live with myself I lost everything an I’m technically homeless but i look at what I have not what I haven’t, it don’t work lol but I’m struggling this helps not a lot but everything u said pretty much is true for me , I just can’t ever see myself with someone else but I guess time might change this , but until then I got my 2 beautiful children to focus on an if it wasn’t for their love for me i don’t know where I would be
Asingura Brian (17 days ago)
Its really crazy I feel like chuking her,,,,,,
the dude (17 days ago)
True stuff
Elyas Rdaddi (17 days ago)
I feel nothing
Yung Xanax Hoe (17 days ago)
BITCHES AINT SHIT
Silver Fox Soldier (17 days ago)
They don't suck when you're done with the psycho. They don't deserve my or any man respect
Yo Hanan (17 days ago)
Thanks, Aaron :)
William Mejia (18 days ago)
I guess what hurts the most it’s the time invested and the effort I’ve put to show I’m a good guy, i don’t know how girls don’t see that cause i know it has happened to a lot of guys. But you learn and move on i guess. Lesson learned
daniel navarro (18 days ago)
I have a breakup , but my wife she doesn't know why I so sad.
Caution Quality (18 days ago)
*Listen to this man* and have friends and get out don't do what I did .....the sad part was that I am a social outcast .The only true friend I ever had was my ex. We were together for almost 4 years. But we still try to talk somtimes as friends in a respectful manner. Be social don't be like me
FatRabbit47 (18 days ago)
Love you man i fucking love you
Lane Gray (19 days ago)
I watched this video once before we broke up, and the second time is now. Either I forgot, or didn't care, but I did some of this and you were right it really does only make it worse, and the sad thing is I am just getting over her. However you are right it will only get better by pushing through and doing you. Heres hoping I don't forget next time!
Aaron Chee (19 days ago)
I needed this my girl who is now my ex broke up with me earlier today. I feel so shitty because I really loved her
Anonymous Cat (19 days ago)
Just found my girlfriend cheated on me with her ex after 2 month nd I had to find out through her Snapchat “my eyes only” video, and she still doesn’t know that I know but I want revenge I still haven’t confronted her about it
[Dom3stic ] (19 days ago)
https://youtu.be/-7S3YDQVhaU
Miles Smith (20 days ago)
It's a shame with this girl. She was my first kiss, first "relationship", and my first with sex too. She insisted that she had feelings for me while she told me that she was going to break up with her boyfriend. She flip flopped her feelings between me and him and took this whole summer to figure out her feelings. She decided to go back with her boyfriend and I don't think she realizes how much I really cared about her.
Andres (19 days ago)
She used you like a toy, look for other women, don't think in their words, just live for yourself, when someone wants you, they dont make excuses
shizzle1975 (20 days ago)
Thanks for the vid. 42yr old just lost my girl of 3plus years. Career is in transition. Feeling like a piece of shit. She’s moved on and it’s been a cpl of months now. I thought she was the one. I want a family and I thought she did too. Starting everything over alone is overwhelming. I can say this. I’ve had breakups before. But nothing was like this. We had a good life together. I’m not a young buck anymore. I’ve been trying every day to climb out of this hole. But the walls are slick mud. I’m hoping soon something can change. I don’t want to live like this. It’s all consuming. I get out every day and begin it with optimism. Two hours into it like clockwork it slams me in my face again. And the day is ruined. Anxiety, depression, feeling useless. Nobody can understand this if it’s never happened to them. The younger you are... the faster to heal.
judo 101 (20 days ago)
Thank you
Shon Joshy (20 days ago)
Thank you..
CHREW (21 days ago)
I want to thank Aaron for creating such a wonderful group of people in the comment sections. We share some of the darkest and deepest stuff here yet we don't bite each other for them. I've been reading them and they help me and others like a chain reaction from his videos that spreads positivity and encouragement. Thank you
Dancing Hotpocket (21 days ago)
Its been 3 years and im still not over her
Melvin Marvy (21 days ago)
my girl was clutch because i thought i had a microdick but she made me believe that it was big haha nah i love you tho elaina please fucking come back to me i can't do this anymore i can't see you with these lame ass guys that don't care about you the way i do
Damien Sandone (21 days ago)
My ex basically walked out on me without telling me anything, she never communicated well at all about her feelings and how she really felt about things. She lied a lot about some serious stuff and always had to do about her past and it killed me I didn’t trust her at all after that. She would be mad at me for doubting her even after and we would just fight all the time about it just unnecessary arguments, I loved this girl so much and I want to believe her and I want to trust her and I want to believe that she just made a mistake but I felt like it was a constant thing and made me so insecure with myself. The last week I was with her slept over her house twice times she told me she was in love with me and then she had therapy one morning and then right after that things kind of changed.... she started being a little distant I tried to talk about it but she didn’t tell me anything she started ignoring me blocked my number and basically just left... I know she’s not for me but I did care for her and I still do try my best to get over her. I just think the most worst thing you can do is leave somebody without anything
Andres (19 days ago)
Same history here, if she leaves you the most probable thing is that she found someone new, she was making you wait meanwhile securing the other guy, she's not going to tell you the thrut, trust your gut, you're not alone
Adam Baxter (22 days ago)
Thanks man helped me alot. </3
Andrés Brañes (22 days ago)
Going through the worst break up. I decided to look up for a "break up" video from my boy alpha. Thanks a lot.
Ben God (22 days ago)
it’s mad how it actually hurts a lot inside, it’s just like genuine pain:( absolutely gutted
caparzzo (22 days ago)
im in a dark place.
TodoMoki (22 days ago)
Can you make a version for long distance
Slfir Embrt (22 days ago)
6 years down the drain and she doesn't want to know me anymore it's all I know I'm so depressed.
Varga Gergő (23 days ago)
best tip : break up only if you have a back up :D
JP.TPiVisuals New York (23 days ago)
I got my heart crushed. And now I'm a drug addict, and 2 years later, I'm still not over it..
Joey Lake (23 days ago)
. I still love my girl but Shayla I want her back but her mom is birch
samuel gunners (23 days ago)
That's what it takes...awesome Alpha m
E L (24 days ago)
This shit hurts.
Usagi Kun (24 days ago)
Watching at 2018 because I got rejected by a girl Me:Time to move on!😝
SullyGosMoto (24 days ago)
My ex and I broke up 4 days ago and she always came to my house and we hung out in this room in my basement there was a tv and a couch I went down there for the first time today fuvk man the emotions really hit me
Dylan cole (25 days ago)
I feel so fucked man idk why but I feel fucked this is my 3rd heart break and I feel like theres nothing left inside of me I feel like I'm gonna die young
Dylan cole (25 days ago)
and the sad thing is.... I'm okay with that
TheEvil Kronos (25 days ago)
Thanks brother I needed this right now.
SullyGosMoto (25 days ago)
I broke up with my gf yesterday cause she didn’t have the guts to tell me she didn’t want a relation ship instead she just cowered and said we were all good and then she cuts all communication with me for 2 weeks so I just said I’d had enough and cut it there
Alex Smith (25 days ago)
Yeah move on put this idea inside not matter what happened always remember the good times and look for good things in the future whether you are with someone or with yourself ♡ peace out guys.. I'm going through a break up trying not to lose her but I guess there's no other options I feel terribly bad but I NEED TO MOVE ON. That's all moving on ... nothing last forever
Sanjay Sharma (25 days ago)
Hey alpha , want to join your channel .. Can you let me know if you can put me in ?? Please?
Sanjay Sharma (25 days ago)
Hey alpha , want to join your channel .. Can you let me know if you can put me in ?? Please?
Randall Nery (26 days ago)
My girlfriend of 7 years just broke up with me a few weeks ago and now she is already talking to another dude. Like sucks
SullyGosMoto (26 days ago)
Thank u alpha male I just broke up with my gf today and this video really helped me thank u
vagaboN51 (26 days ago)
iv been divorced now for more than 4 years and my rage when she served me divorce papers was unlike anything I had ever experienced in my life. even now, this many years later some days I wake up and the rage comes back. I don't talk to her, text her, have anything to do with her because I honestly don't think I could handle it. Im broken but - im finishing school and trying to start a new career after spending 15 years on active duty. but in my heart it still hurts, im still angry but I have to move on because if I don't it will kill me. she was my wife for 10 years and I would have stayed with her until I expired. I still love her and I think deep down that's why its still hard and why it still hurts. but i also let go because no amount of love can keep something from dying. time heals you but you gotta go through it to get beyond it and fuck my life there are no easy days. i isolated because i didn't want false comfort or someone to take me away from the emotional hell that i knew i had to go through, that i knew was staring me in the face and whether i wanted it or not was coming after me. so i confronted it on my terms (embrace the pain). iv stayed in the gym, focus on my school work and have no close relationships with anyone because it would be built in a glass house.
Travis Rabble (26 days ago)
Your title is incorrect, all i see is a whiny little mongoloid complaining to a camera.
Christopher Schneider (27 days ago)
Going through an awful breakup. Thanks for this. Shit is hard.
John Lynch (27 days ago)
Anyone going through a break up right now, I can tell you from experience. This guys right; time will heal it. Don’t put yourself down, and don’t do anything you wouldn’t usually do if you were happy. Be strong! It will work out.
Forest Romero (27 days ago)
My girl just broke up w me a couple days ago, I didn’t care about her feelings and didn’t give her my respect. I really truly realized what I had after the brake up and it really tore me apart. She was loyal loving and beautiful, the only thing a man can ask for in a relationship and I fucked it up...
Blu CheeseYT (27 days ago)
Is it bad that I’m sitting here wanting to die.

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