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बिना खाना छोड़े नीम्बू से 30 किलो वज़न कम करने का आसान और घरेलू उपाय/Wazan Kam Kaise Kare

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Agar aap badhte wazan yani weight gain se pareshan hain, roz sochte hain patla kaise ho, weight kam kaise akre, wazan kam kaise kare, motape ko door kaise bhagaye. Apka har new year resolution sirf motapa kam akise akre yahi hota hai, lekin aap khana bhi nahi chhod sakte hain, To ab aapko pareshan hone ki koi zarurat nahi hai. Kyuki maine khud is aasan aur gharelu tareeke se apna 20 kilogram se zyada wazan yani weight kam kiya hai. sabse pehle bata du ke aapko khana chhodne ki koi zarurat nahi hai kyuki khana choodne yani dieting se wazan kam to ho sakta hai par jaise hi aap dieting karna band karte hain apaka weight pehle se bhi zyada badh jata hai. Dosto motapa har bimari ki jad hai. High blood pressure aur diabetes se lekar dil dimagh ki har bimari ke mool yani jad me motapa chupa rehta hai. Motapa kam karne ke raste me sabse badi rukawat hamara khana na chhod pana hai. lekin sach batau khana chhodne ka motapa kam kane se koi seedha connection nahi hai. Meri aapbeeti aur Nuskha: Dosto main hu Dr. Nawab aur aaj main aapke liye laya hu us cheez ko pura karne ka bilkul asaan tareeka jo aajke zamane ki sabse badi maang hai aur wo hai wazan kam kaise kare, kaise motapa ghataye, patla hone ka gazab aur asardar nuskha. aap patla hona chahte hain par khana nahi chhod paate? To khushkhabri hai ke patla hone ke liye apko dieting yani khana chodne ki koi zarurat nahi hai. Is video ki sabse khaas baat ye hai ke ye maine khud apna 35 kilogram wazan kam kiya hai. Dosto aajkal ki badli jeevansheli ka sabse bada nuksan hai wo hai wazan ka badh jana yani motapa. World Health Organization ne motape ko ek mahamari mana hai. Motapa kitni bimariyo ki jad hai ye mujhe batane ki zarurat nahi hai, sab jante hain dil ki bimariyo ki jad motapa hai, hypertension yani blood pressure ka badhna, stroke yani dimag ki nas phat jana wagera wagera ye sab motape ki wajah se hote hain. Dosto main ek practising doctor hu. sara din ek hi jagah kursi par bethe rehne ki wajah se jaldi hi mera wazan 100 kilogrqam ho gaya tha. Lekin aaj mera wazan 65 kilogram hai. Kaise kiya maine ye sab? Sabse pehle main apko bata du ke aap ksi bhi short cut ke bare me na soche? Khastor se koi dawayi lene ke bare me kyuki apko bata du ke hamare shareer me kai jagah fat bohot zaruri bhi hoti hai jaise suprarenal glands ki fat. kai baar ye short cut dawaiya apki body ka wo zaroori fat bhi pighla sakti hai jisse death bhi ho sakti hai. Sabse scientific tareeka ye hai ke apko har maheene bas 5 kilo wazan kam karna hai. Method: 1. Roz ek litre paani me do neembu gholkar subah shaam piye. Cheeni mat milaye. 2. Roz takreeban 20 minute tak subah sham chale yani total ek din me 40 minutes. agar aap bahar nahi jana chahte to aap ghar ki chat par subah sham 20 minute tak chal sakte hain. daudna zaruri nahi hai sirf tez kadmo se chalna hai. 3.Aap khana khaaye bas Khane me tel aur ghee bohot kam kar de. Agar bhook zyada lagti hai to bhook shant karne ke liye kela istemal kare. !00 gm kele me 100 gm anaj se sirf ek chauthayi energy hoti hai. Dosto ye ek dam kaargar aur scientific aur parkha hua tareeka hai. bas apko pure maheene lagan se karna hai aur phir bataye ke wazan https://youtu.be/dP-cTSyiGuo https://youtu.be/SrDJDr_qQYY
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Text Comments (1032)
Manoj Kumar (1 day ago)
Sir aap mere ko bataiye ki kela khane se wajan bdhe ga ki kam hoga
Baban Pawale (1 day ago)
Aap duniya ke sabse mast doctor he sacha aapaka dhanyawad thank you thank you so much
Anand Naik (2 days ago)
Sir kam karne ke upay batao 66kg ,40kg Ho Jai
Brijmohan Sharma (3 days ago)
Roz 1 liter Pani me 2 nimbu dalkar Subha sham Pina he To vahi 1liter Pani Subha sham piyae ya Subha 1liter piyae or sham Ko 1 liter piyae
Karan Lonkar (6 days ago)
thank you Dr sahab video lane ke liye
mithu mithu (9 days ago)
nice
Wahid Shaikh (12 days ago)
Room m chal sakte h na
Wahid Shaikh (12 days ago)
Pr aap itna slow q bol rahe ho
Prakash pun (13 days ago)
Yeh sach hai
Naziya Parween (13 days ago)
yeh sab fake hai
Bambata Video (14 days ago)
Thora kam hua hai
Kuldeep kaur (15 days ago)
Ji nhi
Shiv Kumawat (16 days ago)
Jut kyu bolta he
Parvez Khan (17 days ago)
Sir is me namak dal sakte hai kya please reply kare
Mohd faisal Faisal (17 days ago)
Mera 78
Mansha Yadav (19 days ago)
aap ne kiya hai kya
Zulekha Shah (19 days ago)
khali pet Pena h kya
Ranjana Negi (24 days ago)
Sir m weight 45 kg h mkoo apna weight km krna kyy ye idea kaam krega
Leela Kumawat (24 days ago)
Aaj SE suru karugi
Sarita Shukla (25 days ago)
Pani garm lena h kya
Sarita Shukla (25 days ago)
Reply jarur krna
Shaan Khan (26 days ago)
Bhai meethe ho
Kuldeep kaur (27 days ago)
Kya video aa samaj nhi aye.
vaibhav Tyagi (1 month ago)
kya bakvas video h
vickey kumar (1 month ago)
Ilike this video
Archana Shelar (1 month ago)
Honey dal skte hai ka
Shaikh Mehboob (1 month ago)
sir kya is se such me wajan kam hoga sir mujhe 20 kg kamkarna hai hoga sir plz plz reply me sir
Md Saif Siddiqui (1 month ago)
Hot ya Cool water
Anuj Yadav (1 month ago)
Hmara 68 h hamko 55 Karna h
Pooja Rawat (1 month ago)
Nice a sach h Shi kha Apne Mene v yhi tip Kiya AJ Mai silm ho gyi very happy fat se chootkara paya aur garm Pani piya 3 time
Sajid Saikh (1 month ago)
Kdkk
Sajid Saikh (1 month ago)
Sajid
Ritu Sharma (1 month ago)
hy
shrasti gupta (1 month ago)
pani garam mai niboo dale ya sada pani mai
Harish Bhai (1 month ago)
GOODvideo
Ummehani Khan (1 month ago)
Garam paani me peena hai ya thande
Jala Jakshi (1 month ago)
Vivek Kapoor (1 month ago)
Garm pani mai pina h nimbu aur ye asra hoga n plz batao mujhe reply me kitne mahine mai hoga te mera age h 17 aur wait h 66 so batao mujhe plz reply me
Khatija Aghariya (1 month ago)
Sir isse wajan nhi muje pet kam karna he hosakti he pet kam hoga plz reply
Aradhana Prajapati (1 month ago)
Par nibo pani khali pet pinaa hai kya betiya naa
Lal Bahadar (1 month ago)
👁️👁️🐦🐦🕊️🕊️👍👍🌹🌹👋👋💐💐🐛🐛🐓🐓
Lal Bahadar (1 month ago)
Good video xa thank you so much for
sir lemon or water se vomiting aane lagti h😷😷😲😲😖😞☹️
sir lemon or what se mujhe vomiting aane lagti h
Herbal Nawab (1 month ago)
TRY OUR OTHER HERBAL NUSKHE FOR WEIGHT LOSS
Mukesh Gujjar (1 month ago)
sir mara wt 78 ha
Herbal Nawab (1 month ago)
Es formula se ap apna weight kaam kar paygey
Ruksar khan (1 month ago)
sada ya garam pani
Herbal Nawab (1 month ago)
with lukewarm water
imrann mosani (2 months ago)
😊
Jakir Jakir Mirasi (2 months ago)
kuch nahi
Arjun Kori Arjun Kori (2 months ago)
wow
manoj bisht (2 months ago)
Yar ap log itna jyada kyu bolte ho so bore
yaser yaser (2 months ago)
Are Yaar mujhe 🍋 lemon se elergy. Hotho kyaa kare
ratiram jat (2 months ago)
Body ki takt kam todi hogi
Herbal Nawab (2 months ago)
fruits ke sath he nimbu paani ke weight loss programme ko follow kare....herbal nawab team
Bhojraj Jadhav (2 months ago)
ok in
Sangita Biswas (2 months ago)
Dosto nimmbuu pani se weakness bahut hotii haii...... Motapa kam kar dega bt weakness bahut aa jati hai....
Herbal Nawab (2 months ago)
iske sath ap fruits zarur le apne weight loss programme ke doraan....herbal nawab team
PUJA KUMARI (2 months ago)
Please batao Kya mujhe subah 1 litre pani mein 2 nimbu ka ras gholkar aur sham mein v 1 litre pani mein 2 nimbu ka ras gholkar pina hai ?
Herbal Nawab (2 months ago)
morning main ap breakfast se pehle le shuru ke kuch din sirf ek bar
DEEPIKA PALIWAL (2 months ago)
bhut. sahi
home remedies (2 months ago)
https://youtu.be/tpFIsgnfg70
nedhi singh (2 months ago)
Ek he din me fat kam nhi ho sakta hai
Satyam bhai (2 months ago)
Nice
Mayank Arya (2 months ago)
Superrrrrrrrrrrrrrrrrrrrrrrrrrrrr sir thank you sooooooooooooooooooooooooooooooooooooooooo Muchhhhhhhhhhhhhes sir
Khanaghar Rasmin (2 months ago)
Bahut Achchha Lga Ye Video Lekin Sar Lingko Bdhaneka Koi upay Btana. Plis
Shyama Gupta (2 months ago)
Hi iam lucky
Sunil Sharma (2 months ago)
Kela motapa badata hae
Nigar fatima (2 months ago)
Han...its Guudddd
M.K. saaeb ambali (2 months ago)
Nice
Vishal raj (2 months ago)
Wow
Harish Salunke (2 months ago)
Lemon water 2 time before food and before walk or after food or after walk sir
Zeeshan Khan wwe (2 months ago)
please tell
Zeeshan Khan wwe (2 months ago)
garam pani ya sada pani.
khati patel Dheeru (2 months ago)
Pani kesa rehana chiye
Rahul Raj (2 months ago)
Rahul raj
Golu Khetan (1 month ago)
Nhyy
gurwinder singh (2 months ago)
ai motaba kam karna ka upai sach ha 100%
Avishkar Shirgavkar (2 months ago)
Thx sir
Upendra Punars (2 months ago)
Nice
Mahesh Madavi (2 months ago)
7 kg wait kitne din me kam hoga
Mahesh Madavi (2 months ago)
sir.muzko.7.kg.wait.kam karna.he
ashok raj Shrestha (2 months ago)
I am a beautiful person. The comments for your help. I have been a 5 the best way is to be a good idea to advertise the UK. I have been a while. I have been a while. I am a aa
ShiV Yadav (2 months ago)
Sir please reply me
ShiV Yadav (2 months ago)
Sir my age 17 year my weight 86kg sir Kasia kya karu
saroj kumar pandit (3 months ago)
Nimbu Pani pine se charm Rog badh jata hai
Zishan Hashmi (3 months ago)
pakka ho ga Bhai nahi hua apna n do
Trilok Singh (3 months ago)
मैंने तो सारे ही उपाय करके देख लिए मेरा तो कम होने के वजाय बढ़ जाता है।
Sushma Sahu (3 months ago)
Pet kam ho sakta h
Mr. Universe (3 months ago)
When I Was 14 I Had 78kg Weight Then I Joined Boxing Gym And Thanks To My Coach, in The First Day He Told Me To Move Every Part of Your Body 100 Times in A Day and Eat Oats, Drink Nimbu Pani and Dhaniya Patti ki Chhatni To Lose Your Weight I Did it And only 1 Week I loss 63 Kg Weight.
Usha Kawer (3 months ago)
pet ki Charbi Kam Karne Ka asardar Tarika Bataye Jo Sar Kata Ho
Naresh Goswami (3 months ago)
Kuch bhi fayda Nahi hua
KARUNA PATIL (3 months ago)
Sir mera wet 75 kg hai to ho jayega kya es se km
Vinod Kumar (3 months ago)
Nice
Wasim Khan (3 months ago)
Sir apna bilkul sahi kaha . Sir mera wajan 14 ki umar me 105 kg tha me bhi nimbu garam pani aur honey istamal kiya kerta tha aur subha saam padal chalta tha 3km subha aur 3km saam aur sir sirf 5 mahina me mena 37kg wajan ghataya sir mena 5 mahina me ek bhi baar running nahi ki sirf taaz kadam se chalta tha 3km tak. Sir jab mera 105 kg wajan tha jab me running bhi nahi ker paata tha. Jaisa he 5 mahina me mera wajan kaam hua phir mujhe running kerna me asani ho gayi. Us he taz kadam se chlna me mera wajan to kam hua yaha tak ki me running bhi kerna lag gaya .
Wasim Khan (3 months ago)
Aur sir isse running ki wajah se me aaj 23 years ki umar me sub inspector bana. Thank you sir ye video banane ka liya.
Punjabi status (3 months ago)
If u want to lose weight then then do it physically ye sab bakwaas hai
Punjabi status (3 months ago)
Bhai workout kro gym join kro ya yoga kro ya running kro hard work always pay off..... in faltu chizo ka koi fayda nhi
Shaista great (3 months ago)
my weight is very vey loss thanks
Shubham Pathak (3 months ago)
Dr Ji mera wajan to hai air height bhi ruk hai hai
Bhoomi Patel (3 months ago)
Sir Pani garam karke Usme nimbhu dalna he ya fir ae6hi please riplay
Tiya Sharma (3 months ago)
kush frk nai parta
janmangal parivar dabhan (3 months ago)
https://youtu.be/a9IWbyM-x44
priyanka singh (3 months ago)
Sir garam pani me
Jitendra Singh (3 months ago)
really kya esha ho sakta he
kunal patil (3 months ago)
पाणी और निबू
kunal patil (3 months ago)
नमक नहीं डालना है क्या
Kashish Choudhary (3 months ago)
Pani cool ya hot batayo

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