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बिना खाना छोड़े नीम्बू से 30 किलो वज़न कम करने का आसान और घरेलू उपाय/Wazan Kam Kaise Kare

22911 ratings | 4509666 views
Agar aap badhte wazan yani weight gain se pareshan hain, roz sochte hain patla kaise ho, weight kam kaise akre, wazan kam kaise kare, motape ko door kaise bhagaye. Apka har new year resolution sirf motapa kam akise akre yahi hota hai, lekin aap khana bhi nahi chhod sakte hain, To ab aapko pareshan hone ki koi zarurat nahi hai. Kyuki maine khud is aasan aur gharelu tareeke se apna 20 kilogram se zyada wazan yani weight kam kiya hai. sabse pehle bata du ke aapko khana chhodne ki koi zarurat nahi hai kyuki khana choodne yani dieting se wazan kam to ho sakta hai par jaise hi aap dieting karna band karte hain apaka weight pehle se bhi zyada badh jata hai. Dosto motapa har bimari ki jad hai. High blood pressure aur diabetes se lekar dil dimagh ki har bimari ke mool yani jad me motapa chupa rehta hai. Motapa kam karne ke raste me sabse badi rukawat hamara khana na chhod pana hai. lekin sach batau khana chhodne ka motapa kam kane se koi seedha connection nahi hai. Meri aapbeeti aur Nuskha: Dosto main hu Dr. Nawab aur aaj main aapke liye laya hu us cheez ko pura karne ka bilkul asaan tareeka jo aajke zamane ki sabse badi maang hai aur wo hai wazan kam kaise kare, kaise motapa ghataye, patla hone ka gazab aur asardar nuskha. aap patla hona chahte hain par khana nahi chhod paate? To khushkhabri hai ke patla hone ke liye apko dieting yani khana chodne ki koi zarurat nahi hai. Is video ki sabse khaas baat ye hai ke ye maine khud apna 35 kilogram wazan kam kiya hai. Dosto aajkal ki badli jeevansheli ka sabse bada nuksan hai wo hai wazan ka badh jana yani motapa. World Health Organization ne motape ko ek mahamari mana hai. Motapa kitni bimariyo ki jad hai ye mujhe batane ki zarurat nahi hai, sab jante hain dil ki bimariyo ki jad motapa hai, hypertension yani blood pressure ka badhna, stroke yani dimag ki nas phat jana wagera wagera ye sab motape ki wajah se hote hain. Dosto main ek practising doctor hu. sara din ek hi jagah kursi par bethe rehne ki wajah se jaldi hi mera wazan 100 kilogrqam ho gaya tha. Lekin aaj mera wazan 65 kilogram hai. Kaise kiya maine ye sab? Sabse pehle main apko bata du ke aap ksi bhi short cut ke bare me na soche? Khastor se koi dawayi lene ke bare me kyuki apko bata du ke hamare shareer me kai jagah fat bohot zaruri bhi hoti hai jaise suprarenal glands ki fat. kai baar ye short cut dawaiya apki body ka wo zaroori fat bhi pighla sakti hai jisse death bhi ho sakti hai. Sabse scientific tareeka ye hai ke apko har maheene bas 5 kilo wazan kam karna hai. Method: 1. Roz ek litre paani me do neembu gholkar subah shaam piye. Cheeni mat milaye. 2. Roz takreeban 20 minute tak subah sham chale yani total ek din me 40 minutes. agar aap bahar nahi jana chahte to aap ghar ki chat par subah sham 20 minute tak chal sakte hain. daudna zaruri nahi hai sirf tez kadmo se chalna hai. 3.Aap khana khaaye bas Khane me tel aur ghee bohot kam kar de. Agar bhook zyada lagti hai to bhook shant karne ke liye kela istemal kare. !00 gm kele me 100 gm anaj se sirf ek chauthayi energy hoti hai. Dosto ye ek dam kaargar aur scientific aur parkha hua tareeka hai. bas apko pure maheene lagan se karna hai aur phir bataye ke wazan https://youtu.be/dP-cTSyiGuo https://youtu.be/SrDJDr_qQYY
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Text Comments (1111)
Herbal Nawab (1 month ago)
thanks everybody for such an encouraging support. Doston main aaj aapse wazan ke bare me ye bhi kehna chahta hu ke wazan kam karte waqt body mass index ka bhi dhyaan rakhein. thank you. CONTACT NO.9897536432
Mangesh Jadhav (10 days ago)
Ohh
Anju Sheth (10 days ago)
2:25 video start
Herbal Nawab (14 days ago)
AGAR APKO KOI BHI INQUIRY KARNI HAI TO YE NO. DIA GAE HAI AAP DR. SE CONSULT KAR SAKTY HAI DR. SHAMIM - +919891787153 +919897536432
Sayed Suleman (15 days ago)
Very helpfull video👌🍋🍋🍋
Meenaz Karnoolkar (22 days ago)
Hum zarur try karenge thank you
RAM GADHAVI (22 days ago)
Ak din me char 4 limbu pina haisir?
Perpet Ferns (27 days ago)
Meri 90 kg Weight hai ismay hoga
Atifkhan Pathan (29 days ago)
nice thanks
nishi sharma (1 month ago)
Sir subah sam ek ek liter Haram pani me 2-2 nemboo lena h ya sade pani me sare din me ek hi liter pani pina h nemboo wala plz sir argent reply
Herbal Nawab (27 days ago)
Apni diet change karni hogi apko
Mohammad Hossain (1 month ago)
Pati nambu
Disha Saikia (1 month ago)
namakh dena ho ga ya nhi plz koi baatao
Md Muzaffar (1 month ago)
Sir panch liter pani me nembu ek dfa rkhu ya thora thora please Sir bata iye
Herbal Nawab (1 month ago)
AAP hame call karke maloom kar sakty hai wajan kam kar sakty 9897536432
Herbal Nawab (1 month ago)
AAP hame call karke maloom kar sakty hai wajan kam kar sakty 9897536432
Saiya Khatri (1 month ago)
you are write
Babita Kumari (1 month ago)
Lookmjubhi I'm just saying I'm sorry but no one can kiiiijjjj MGM I ooo me lllmmnloooll) No ooiloiiiiiu lol ullpolllll.
Md Zaheer (1 month ago)
Thanda ya Garam paani
Yoga Age (1 month ago)
Mere channel pe bhi motapa se bachne ke liye ache video hai...Please subscribe kare https://youtu.be/YFjTwxQ408o
Ajit kumar sah (1 month ago)
Nimbu pani ke sath namak mila shkte hai kye
Ajit kumar sah (1 month ago)
Nimbu pani ke sath namak mila shkte hai kye
Ajit kumar sah (1 month ago)
Nimbu pani ke sath namak mila shkte hai kye
diet,yoga and fitness (1 month ago)
i loss my 20 kg weighthttps://youtu.be/sNTasOLaiQI
ali shadab (1 month ago)
20 din ke baad batata hoon aap mere par comment karna
Rjak Ansari (1 month ago)
👌 ok
Karishma Mistari (1 month ago)
apaka 100 kg wala photos dikhao
rohan raj (1 month ago)
Karishma Mistari have you tried
Neha Rahmani (1 month ago)
Thanks
rohan raj (1 month ago)
Neha Rahmani have you tried
Vijay Rajpurohit (1 month ago)
Khana sa pahale ya bad maa
Saheem Siddiqui (2 months ago)
So nice video
rk mahant (2 months ago)
nice
Man kunwar Soni (2 months ago)
Ap log sirf Bakwas krte ho. Ek Ghante tk sirf bakar aur kuch nhi
fantastic bande (2 months ago)
Sir 9992527597 watsup number pr massege kr do please pdf
Anam Khan (2 months ago)
ek baat kahu sir aap log kisike jazbaton ke sath mat kheliye log itne arman lekar aap sabhi ki video dekhte hai or aap jhot bol kr kuch bhi bata dete hai so plzz sir koi jhot nhi boliye
Suhail Khan (2 months ago)
are sir itna nimbu piyenge to bimari nhi hoga
Isha Jangid (2 months ago)
Khane ke pehle ya khane ke baad plz tell me answer plz
rohan raj (1 month ago)
Isha Jangid have you tried
Kiran Jadhav (2 months ago)
go
rohan raj (1 month ago)
Kiran Jadhav have you tried
Deepti Sharma (2 months ago)
congratulations
rohan raj (1 month ago)
Deepti Sharma have you tried
RAJ SHARMA (2 months ago)
Garm pani
Abhijeet Pareek (2 months ago)
Mari mom na 4 month continue asa Kiya hai but ISSA kuch fayda nhi huaa
Anita Jain (2 months ago)
Subah aur sham peena hn khali pet
rohan raj (1 month ago)
Anita Jain have you tried
kanika arora (3 months ago)
Nice Easy way
rohan raj (1 month ago)
kanika arora have you tried
shifa mannan (3 months ago)
dr sahab isse mardana takat to kam nahe hogi
Angel tyagi Angel tyagi (3 months ago)
Hot.water .ya normally water
M. S (3 months ago)
Sir aap mere ko bataiye ki kela khane se wajan bdhe ga ki kam hoga
Baban Pawale (3 months ago)
Aap duniya ke sabse mast doctor he sacha aapaka dhanyawad thank you thank you so much
Anand Naik (3 months ago)
Sir kam karne ke upay batao 66kg ,40kg Ho Jai
Brijmohan Sharma (3 months ago)
Roz 1 liter Pani me 2 nimbu dalkar Subha sham Pina he To vahi 1liter Pani Subha sham piyae ya Subha 1liter piyae or sham Ko 1 liter piyae
Anil Kumar (3 months ago)
“न्यूट्राफाइ” कैसे करती है असर “न्यूट्राफाइ” के स्पेशल रजिस्टर्ड फार्मेशन ने इस फॉर्मूले में दो चीज़ें शामिल की है, जो आपका वजन तेज़ी से घटाएंगी। गार्सिनिया कैंबोगिया, प्रकृति से पैदा होने वाला एक ऐसा मिश्रण जो लाल रस्पबेरी में पाया जाता है, यह चीज़ वजन घटाने में बड़ा काम करती है। आपकी रोजाना डाइट के साथ यह मिश्रण आपका 2 महीने में 27 किलो तक वजन कम कर सकता है। यह साबित हो चुका है कि “न्यूट्राफाइ” सप्लीमेंट में ऐसी खुराक है जो शरीर पर तेज़ी से असर करती है और मोटापा कम करती है। अफ्रीकन मैंगो एक्सट्रैक्ट। इस एक्सट्रैक्ट में प्राकृतिक रसायन (इरविंगइया गबोनेंसिस) का मिश्रण है जो भूख और कोलेस्ट्रॉल को कम करता है, मोटापे को कम करता है और साथ ही मोटापे को ताकत में बदल देता है। इसका परिणाम वजन कम होना ही होता है। यूएस की सरकार नहीं चाहती की आपको इस रहस्य का पता चले। लेकिन हम नहीं चाहते की वजन कम करने के इन असरदार तरीकों को आपसे छिपाएं। https://gg-l.xyz/8YWpqgY https://gg-l.xyz/7jRLrH2rn https://gg-l.xyz/HoEfmK https://gg-l.xyz/Hgfi2e https://gg-l.xyz/3BXtPQ8do https://gg-l.xyz/d8SCxWt
Karan Lonkar (3 months ago)
thank you Dr sahab video lane ke liye
mithu mithu (3 months ago)
nice
Wahid Shaikh (3 months ago)
Room m chal sakte h na
Wahid Shaikh (3 months ago)
Pr aap itna slow q bol rahe ho
Prakash pun (3 months ago)
Yeh sach hai
Naziya Parween (3 months ago)
yeh sab fake hai
rohan raj (1 month ago)
Naziya Parween have you tried
Bambata Video (3 months ago)
Thora kam hua hai
Kuldeep kaur (3 months ago)
Ji nhi
Shiv Kumawat (3 months ago)
Jut kyu bolta he
Parvez Khan (3 months ago)
Sir is me namak dal sakte hai kya please reply kare
Mohd faisal Faisal (3 months ago)
Mera 78
Mansha Yadav (3 months ago)
aap ne kiya hai kya
Zulekha Shah (3 months ago)
khali pet Pena h kya
Ranjana Negi (3 months ago)
Sir m weight 45 kg h mkoo apna weight km krna kyy ye idea kaam krega
rohan raj (1 month ago)
Ranjana Negi have you tried
Leela Kumawat (3 months ago)
Aaj SE suru karugi
rohan raj (1 month ago)
Leela Kumawat have you tried
Sarita Shukla (3 months ago)
Pani garm lena h kya
rohan raj (1 month ago)
Sarita Shukla have you tried
Sarita Shukla (3 months ago)
Reply jarur krna
Shaan Khan (3 months ago)
Bhai meethe ho
Kuldeep kaur (4 months ago)
Kya video aa samaj nhi aye.
vaibhav Tyagi (4 months ago)
kya bakvas video h
vickey kumar (4 months ago)
Ilike this video
Archana Shelar (4 months ago)
Honey dal skte hai ka
rohan raj (1 month ago)
Archana Shelar have you tried
Shaikh Mehboob (4 months ago)
sir kya is se such me wajan kam hoga sir mujhe 20 kg kamkarna hai hoga sir plz plz reply me sir
Md Saif Siddiqui (4 months ago)
Hot ya Cool water
Anuj Yadav (4 months ago)
Hmara 68 h hamko 55 Karna h
Pooja Rawat (4 months ago)
Nice a sach h Shi kha Apne Mene v yhi tip Kiya AJ Mai silm ho gyi very happy fat se chootkara paya aur garm Pani piya 3 time
Birju Kumar (4 months ago)
मोटापा घटाए खुशियां पाए अच्छी दिखे अच्छे लगे लाइफ को फूल इंजॉय करें हमसे पूछे कैसे? 9582746172
Sajid Saikh (4 months ago)
Kdkk
Sajid Saikh (4 months ago)
Sajid
Ritu Sharma (4 months ago)
hy
shrasti gupta (4 months ago)
pani garam mai niboo dale ya sada pani mai
Harish Bhai (4 months ago)
GOODvideo
Ummehani Khan (4 months ago)
Garam paani me peena hai ya thande
Jala Jakshi (4 months ago)
Vivek Kapoor (4 months ago)
Garm pani mai pina h nimbu aur ye asra hoga n plz batao mujhe reply me kitne mahine mai hoga te mera age h 17 aur wait h 66 so batao mujhe plz reply me
Khatija Aghariya (4 months ago)
Sir isse wajan nhi muje pet kam karna he hosakti he pet kam hoga plz reply
Aradhana Prajapati (4 months ago)
Par nibo pani khali pet pinaa hai kya betiya naa
Lal Bahadar (4 months ago)
👁️👁️🐦🐦🕊️🕊️👍👍🌹🌹👋👋💐💐🐛🐛🐓🐓
Lal Bahadar (4 months ago)
Good video xa thank you so much for
sir lemon or water se vomiting aane lagti h😷😷😲😲😖😞☹️
sir lemon or what se mujhe vomiting aane lagti h
Herbal Nawab (4 months ago)
TRY OUR OTHER HERBAL NUSKHE FOR WEIGHT LOSS
Mukesh Gujjar (5 months ago)
sir mara wt 78 ha
Herbal Nawab (5 months ago)
Es formula se ap apna weight kaam kar paygey
Ruksar khan (5 months ago)
sada ya garam pani
Herbal Nawab (5 months ago)
with lukewarm water
imrann mosani (5 months ago)
😊
Jakir Jakir Mirasi (5 months ago)
kuch nahi
Arjun Kori Arjun Kori (5 months ago)
wow
manoj bisht (5 months ago)
Yar ap log itna jyada kyu bolte ho so bore
yaser yaser (5 months ago)
Are Yaar mujhe 🍋 lemon se elergy. Hotho kyaa kare
ratiram jat (5 months ago)
Body ki takt kam todi hogi
Herbal Nawab (5 months ago)
fruits ke sath he nimbu paani ke weight loss programme ko follow kare....herbal nawab team
Bhojraj Jadhav (5 months ago)
ok in
Sangita Biswas (5 months ago)
Dosto nimmbuu pani se weakness bahut hotii haii...... Motapa kam kar dega bt weakness bahut aa jati hai....
Herbal Nawab (5 months ago)
iske sath ap fruits zarur le apne weight loss programme ke doraan....herbal nawab team
PUJA KUMARI (5 months ago)
Please batao Kya mujhe subah 1 litre pani mein 2 nimbu ka ras gholkar aur sham mein v 1 litre pani mein 2 nimbu ka ras gholkar pina hai ?
Herbal Nawab (5 months ago)
morning main ap breakfast se pehle le shuru ke kuch din sirf ek bar
DEEPIKA PALIWAL (5 months ago)
bhut. sahi
home remedies with KV (5 months ago)
https://youtu.be/tpFIsgnfg70
nedhi singh (5 months ago)
Ek he din me fat kam nhi ho sakta hai

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