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10 Tips To NOT Screw Up Your Diet!

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20% Off 1st Tiege Hanley System Code (alpha2m): http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Gentlemen, congratulations on your decision to eat healthier and clean-up your diet. This year, you are back, buff, and better than ever! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is going over ten tips to keep your diet successful. Remember, you can set anything you set your mind to. The only thing standing in your way is YOU. How Not to Sabotage Your Diet Success 1. Prior planning and preparation of meals is critical and key to diet success 2. Cook your meals in advance and have them ready in the fridge 3. Don't have 'just one' because when have you had 'just one'? Don't have that 1st taste! 4. Don't worry about throwing-out food that you paid for - get the crap out of your house 5. Nobody (not even your mamma) cares what you eat! So don't think you have to be polite if someone has cooked a meal. You can be selective and/or practice portion control. Eat before you go and drink water to fill you up. 6. When eating out at a restaurant, know what you're ordering before you get there and don't even open the menu. 7. A cheat meal is OK, but not a cheat 'day'! It takes 3 - 5 days to get your body cranking, and when you throw in a super bad day of bad food selections, your body has to pick up steam again. A cheat meal doesn't have the same effect. 8. Fluctuation on the scale happens to all of us - if Alpha eats a meal that he's not used to, he can gain 5 pounds via water retention. Further, alcohol screws everything up further because your body handles it differently than regular food. 9. Don't blame your age for weight. Yes, your metabolism will give you the finger when you get older, BUT you can still succeed. Just figure out that formula. 10. Don't start tomorrow!? Start TODAY! If you stuck to your diet when you started the 1st time, where would you be today!?
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Text Comments (1935)
Mr WaveLord (15 hours ago)
Watching this while destroying my diet
Belieber girl (20 hours ago)
Don‘t like my stupid comment Thank you!😂
Cosmine (5 days ago)
I don't wanna be unrespectful, but i'm so courious about that dot in ur left eye, i hope that that isn't bad..
Cosmine (1 day ago)
+Zage I don't have the best english, tho
Zage (1 day ago)
Cosmine it’s disrespectful
Mark Sinclair (9 days ago)
What’s worked for me is I made of list of protein and mineral densed foods that I enjoy and prepared meals in advanced that way I don’t just force myself to eat basic bland chicken, rice and brocolli creativity goes a long way so make things you enjoy that fit your macros and are really healthy because that way you look forward to meal planning and it kicks that hunger out that window that haves you crave junk food
dumbledore's eyelash (11 days ago)
Okay but you're really pretty, sir.
Danger Austin (13 days ago)
Good tips thanks.Im still fat lol 🎇😋
Lerzoos Lercoos (15 days ago)
What about if u go to a house a u don't wanna eat but everyone says to eat and they look at u like I'm rude because I don't wanna eat
windstorm1000 (20 days ago)
Aaron is Italian it must hv been hard giving up pasta and wine
Axel Alvarez (21 days ago)
Husky is a great term 🤘🏻🤘🏻
Leonard Wong (26 days ago)
Avoid rice. It's terribly high in calories. I can't because I'm stuck in Asia.... many crazies around. they frown on you when you eat other food. Avoid ALL sugary stuff.......
G MP (29 days ago)
"AssTon " LOL
Person Person (30 days ago)
I'm a girl but I'm following this too 😂😂.
Person Person (30 days ago)
I just screwed up my diet 😭 I need to lose 50lbs.
Joseph Campbell (30 days ago)
If you suck a planning try fasting. Zero planning zero preparation.
SoldierBoi98 (1 month ago)
I literally made every one of these mistakes...
Hans Edward (1 month ago)
I laughed my ass off at 0:43 hahahaha
Justin B. (1 month ago)
Wut. Does eating cereal does the job too? Like banana cereal
Colin Parsons (1 month ago)
if i eat anything from any fast food place, I spend 20 mins slapping and punching myself afterward. real talk, I am a legit warrior when it comes to my greek body.
Bryan Echeverría (1 month ago)
Cheat meals 😁
Troy Stephens (1 month ago)
Great Vid! You Are What You Eat
Rosh Lepz (1 month ago)
You're already in 40's?
Haifa sm (1 month ago)
https://www.instagram.com/haifoufti/ that's not what the voices in my head saying .. what I hear is , Why are you doing this? you already look beautiful why would you go through this and you might fail , you might gain even more weight after the diet , you're gonna crave yummy food !! why are you doing this to yourself and you're not even fat! How can I stop that?
Definitely not Daniel (1 month ago)
I dropped from 130kg to 100 kg! Thanks to you Alpha!
dereck shaw (1 month ago)
Give this dude a tv show!!!!
Caddy 2848 (1 month ago)
Hold up your 40 looking 20 guess I’ll do what he says if this is what will come
Rielle Gordon (1 month ago)
Thank you so much for this. <3 I am overweight and just started my fitness journey and this is immensely helpful.
Thanos K (1 month ago)
I'm 13 years old 170 CM and I weight 63.3 kg I wanna lose weight but my mom CARES about HOW MUCH I eat,I'm not hungry but I have to eat....cause my mom says so help me what I have to di
Dj HeroW (1 month ago)
Thanos K but i weight 108 156 cm
Dj HeroW (1 month ago)
Thanos K well my mom is the same and i am 13 and its true
tristin hernandez (1 month ago)
How would I heat up food off a pan or I the microwave
Ashten mark (1 month ago)
Can you give me some tips on what to eat
Paige Espinosa (1 month ago)
I love this video so much.. he lifts me up while being stern ❤ I needed this!
Jesus Salcido (1 month ago)
Fuck I hate to be poor, wish I could afford healthy food
Zay Pettiford (1 month ago)
There's starving kids in Africa "AND THEY WILL CONTINUE TO BE STARVING KIDS IN AFRICA" 😂😂😂😂😂he's so hilarious
Ferrara KidsClub (1 month ago)
Lost me at “gentleman”. Dang. I always had a cheat meal every Sunday. It was always chicken nachos.
Joseph Fogarty (1 month ago)
If you body wants to eat, give it water
Mikayla Burke (1 month ago)
I am not a gentleman :((
FMW (1 month ago)
Thanks alot Alpha. It's really great to hear all of this from a guy with alot of experience.
Dragon Kunia (2 months ago)
Honestly farmer boys sounds really good right now
Shivam Nagpal (2 months ago)
I can’t express how f***king correct you were in this video or any of your videos. You basically cut the bullshit and face reality. 💛
Pamela Idemudia (2 months ago)
Best video ever. I had a cheat day last Saturday and regretted it the next day. I was slow at the gym, I began to crave high calorie foods. I am trying to get back on my feet now, and thankfully doing good. Lesson learnt.
Rebekah Powers (2 months ago)
I love it when you say cut the shit,you can blow smoker up somebody else ass or even your own 😂😂😂😂,I must reminded that shit 4 times in a row😂😂😂😂
Rebekah Powers (2 months ago)
Great tips,thankyou for this video,it seems as though this video was made just for me,I relate to all of this
Next Level Knowledge (2 months ago)
What are the healthiest foods you recommend?
Jitendra Pant (2 months ago)
Awesome. To the point. Very practical advise. Thanks for this video
Spiritchii~24 (2 months ago)
I lost 14kg on my first time diet. Now i put 3 back on and i am tryna go back on. It has been 2 days since i started and i literally just ate 7 slices of pizza.
James Taylor (2 months ago)
I'd rather have Brenda's husband.. But I mean.. I'll take Brenda 😂
Jim Kelley (2 months ago)
I don't have that problem. I've always been super skinny and shit food makes me sick. I go in to a donut shop and get a migraine as well as ice cream shops. Fast food especially like bacon or pizza anything salty or greasy gives me heart burn, diarrhea, migraine or sometimes all three. There's been periods when I was a kid all I could eat was like a vegan diet to keep from getting sick. I love meat and taters but unfortunately I'm stuck eating lean baked meat and uncooked vegetables.:(
Michael Almontes (2 months ago)
I just get the swimmers body
trixy dean (2 months ago)
I always reach the middle of ur videos and then go back to the beginning when i realize that i didn't hear anything and i was just staring at you .
madbear3512 (2 months ago)
Proper Portions that funny lol. Who the hell says only 1 and eats only one yeah it doesn't happen
I Am The Marble (2 months ago)
Aaron’s like the perfect dad people never got to have
DeeFaaabulous (2 months ago)
i'm watching this cuz i'm 1 week and half into my dieting, and i just had 4 chocolate chip cookies.. (and last night). I feel so guilty right now.
Racer X (2 months ago)
Awesome video and you are dead on. Just a little over six months ago, I weighed 270 lbs. Now I am at 180 lbs. I went on the keto diet, which I do not look at as a "diet". I look at it as a lifestyle change. I feel better and have way more energy. Dedication and patience is key. I cut out alcohol, as you suggested in your video. I am not buff like you are, but I can fit comfortably in a size 32 jeans and that makes me happy.
Jazzyrose vlogz (2 months ago)
One like is 1 squat, I’m serious, plz help me lose 20 lbs heheheh (or comment if u don’t wanna like)
My Journey (2 months ago)
Just track your calories. You can eat whatever the fuck you wanna eat. Speaking from experience.
shilpan dutta (2 months ago)
Love you bro.
John Davidson (2 months ago)
Great video!
Skech Art (2 months ago)
ahahahah Every time when I decide to start with training TODAY, I start with cheating day! Or Every day is cheating day! :D
Andrew theo (2 months ago)
Nice motivation mate
Frost Prost (2 months ago)
The way I make the voice in the back of my head shut up is to drink a green tea, beat my meat and take a shower and it stays quiet for a few hours
La Negritilla (2 months ago)
Isabel (2 months ago)
His 40 years old!?!?! He looks like 27 😱
Zineddine Belgaid (2 months ago)
I need these tips
Tysoni (2 months ago)
I haven't subscribed to anyone over 4 years, my man you just gained my subscription.
AquaDronix (3 months ago)
This would show up after a month of eating healthy and having one cheat day.
Swedish ARMY (3 months ago)
So tomorrow I'm starting my diet which will be lasting to about August and my daily calorie intake will be 330 calories. People may call me crazy but I can't become something I already am. Like I don't really see the issue with me being 13 almost 14 losing weight the way I want to. (I'm about over 80 kg) depression hit me like a truck.
Ivan9519 (3 months ago)
this was the most beautiful video i have seen in years. thank you alpha
jiminie chimchim (3 months ago)
i felt guilty for binge eating and came here lol
That Guy (3 months ago)
I eat healthy but my brain is always going MCDONALD'S IS THE DEVIL DO NOT GO IN THE DRIVE THROUGH then What would one cheat day do
Rising (3 months ago)
3:02 it's different if you're italian.. people get seriously offended if you don't taste something of what they've prepared, and could not talk to you for a year
Barn Keeky (3 months ago)
Great advice! Your hilarious to watch
WaterKind (3 months ago)
What's tomorrow... TODAY xD xD xD
Jonathan Blandon (3 months ago)
if i would of start my diet i would of been more than half way where i wanted to be.
Yusuki Shinekono (3 months ago)
Just use some Tiége Hanley, that will clean it right up.
ousama saadallah (3 months ago)
Hey guys does cooking with wine bad?
chocolate hersheykiss (3 months ago)
If I kept going I woulda been my goal weight off 155..Ive been losing and gaining the entire 2017 and half of 2018...my heaviest was 257 I started low carb went down to 228...Now I'm at 240. That little voice starts up and I keep giving in to it...Im disappointed in myself as of now I feel like I can't control myself..
Omar Helmy (3 months ago)
Love these tips, are definitely very beneficial and helpful. If you follow these tips and use https://bit.ly/2xflByy , you will certainly get your results.
Cesar Alarcon (3 months ago)
Love your videos bro, thanks a lot💪😃 cheers from Bolivia
Marko Rajić (3 months ago)
Is it still a cheat meal if i stretch the meal throughout the day? Also, can people under 30 blame their age?
Austin Dixon (3 months ago)
Hey Alpha what's a good body fat percent for a 17 year old
Blank L (3 months ago)
OK, I’ve been trying to lose weight for a year and a half now after gaining more than 25lbs all of a sudden. Will be using all of your tips and would hopefully lose weight successfully this time!!. Going to update this post every month
Rajesh Mani (3 months ago)
Man u r a god of marketing for beep tiege henly
Tenisha Press (3 months ago)
40 years old?!
BLANK __ (3 months ago)
You made me cry
Evan Owen (4 months ago)
Great advice.
Verityy (4 months ago)
I love ur voice😂
MechaMinilla99 (4 months ago)
Preparation and cheat days are advice i need, i didn't prepare my meals and every Tuesday i eat as much shit as possible, now i'll change that, only have a bad meal or a couple of smaller things on Tuesdays instead.
F. Vic (4 months ago)
Real story a girl name Brenda broke my heart
Ganesh Shetty (4 months ago)
watching this while eating banana chips!
Brendan Koilpillai (4 months ago)
Amen Amen Aaron!
Jaime Salazar (4 months ago)
6:51 so true, when 2017 came along I told my self I was gonna go to the gym, from February to April I went everyday, then may came and now and then I’d take a day off. 1 day became 2, to the point where I just stopped. Now 2018 May 6th I regret not going to the gym cause I would’ve had 1 year of progress.
Witcher 1000 (4 months ago)
this man change my life
Extreme Horsepower (4 months ago)
I got a fucking fast food ad on this vid
Mile High Mike (4 months ago)
Man, you got me hooked Alpha. Seeing that you’re over forty helps push me harder to be the healthiest I can be. Oh, and you’re always good for a laugh man. Keep it up.
Rogue Ninja Rod (4 months ago)
I'm most likely hella late, but this is Derek Shepard's twin brother.
0of ulonimbus (4 months ago)
Probably one of the most helpful videos on YouTube!
Jagroop Liddar (5 months ago)
Yo Aaron your a game changer, keep it up bro 🙏
lyrick blake (5 months ago)
I just started following you and you have a great thing here. You have a lot of great advise, and I really appreciate it. I really dig this vid. Your wrap up with this was some serious motivational, and inspirational awesomeness. I would have to say that I dig this vid the most out of the collection I've seen so far. Honestly, I thank you for this vid. I wish you all the best.
air horn (5 months ago)
Science shows that consuming at least 40 lbs. of beef steak per week will lead to increased red meat consumption.
Fuad Xidig (5 months ago)
why Africa?
Pickle Productions (5 months ago)
Did you just assume my gender?

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