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#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!

74588 ratings | 4024425 views
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/ Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ My Website: http://www.iamalpham.com Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/ In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat. Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store. The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone: 220 - your age = number That number is multiplied by .6 as well as by .75 Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone. There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results. - See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf
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Text Comments (7777)
Girome Medio (2 days ago)
Hey Alpha! What do you think of these tips? https://tmhmlife.blogspot.com/2018/08/how-to-lose-belly-fat-fast-how-to-lose.html
PARAS BANSAL (4 days ago)
Can you please assist me about the number??
Josh Dubin (7 days ago)
I'm sorry but this is not true. "If you burn more of one substrate (fat) during a cardio session, you will burn less of that substrate over the next 24 hours". https://www.youtube.com/watch?v=IEbWdoceH-A&t=207s
HaMaa (8 days ago)
what if i want to gain lots of muscles(of course i need fats too to make my arms look bugger) but my belly stores most of the fat ?
Erin Robinson (12 days ago)
𝗙𝗼𝗿rr 𝗲𝘃𝗲𝗿𝘆 𝟭𝟬𝟬 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁, 𝗼𝗻𝗹𝘆 𝗼𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘀𝘂𝗰𝗰𝗲𝗲𝗱𝘀ss 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻𝘀 𝗹𝗼𝘃𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝘀𝘁 𝗶𝗻 𝘄𝗲𝗶𝗴𝗵𝘁tt 𝗹𝗼𝘀𝘀 >> https://t.co/ulDqhr6avk?lukade34 3344
Oscar Espinoza (14 days ago)
hi everyone ,if anyone else is searching for the best exercise to lose belly fat try Ichordo Incredible Weight Fixer (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my mate got great results with it.
Ankita Dahiya (15 days ago)
U are great. ❤️
TheSweatyNerd (16 days ago)
What do the numbers mean?
Johannes Nilo (16 days ago)
Amazing. In 2 weeks. I lost 2 weeks
Blake Allen (17 days ago)
No carbs after lunch, only eat health carbs first part of day! 😎
Mr. Night Sky (17 days ago)
Hey there everyone! I'm a 90KG(198LBS) 15 year-old student, so yeah I'm a big guy, and I really wanna change that, and I just wanted to ask Alpha M. or you guys at the comment section, does this actually work for EVERYONE, even for someone like me a teenager student......
Rhys Wilkinson (19 days ago)
I like chocolate
Jacob Gallegos (19 days ago)
How long should u do cardio everyday
Jacob Gallegos (19 days ago)
How many minutes should u do cardio for
Eddie Garcia (20 days ago)
Anyone watching in 2019
Mr. FinArmZ (20 days ago)
I wanna lose my belly fat but i don't wanna lose anymore weight what do i do?
Ilham Shireen (20 days ago)
I dont understand what i have to do with those two numbers. Someone explain plzzz
Tony Maloney (21 days ago)
Wow, he looks like the singer of the rock band AFI, Davey Havok
Trent Ryan (23 days ago)
Thanks my dude
Salik Irfan (26 days ago)
Lets do this! 29th August 2018. 192lbs morning weight!
The Craze (28 days ago)
What cardio are you doing?
LAMA0101 GAMES (28 days ago)
I can't go to the gym in the morning , I have school plus nobody has time to drive me there
1k_JoJo o_O (7 days ago)
Go to bed earlier and wake up an hour before you usually wake up
Austin Brydges (30 days ago)
Can you go for a bike ride for cardio?
1k_JoJo o_O (7 days ago)
If u want horse legs
oloy rubiato (1 month ago)
will i loose a lot of fat if i drink brewed coffee in the morning before running?
Kaizer Rodrigues (1 month ago)
Question is, what if you want to build stamina and endurance for sport more than wanting to burn fat? Is it better to do cardio on a full day’s eating?
Chloe Wilkin (1 month ago)
Notice how only said gentleman?
faisalhaider007 (1 month ago)
You look so better bro !! In 2014 :)
Mr Bunny (1 month ago)
Alpha im a recently a new subscriber and I've been doing everything you have taught me in your videos from meal plans to supplements and the fasted cardio with the workout plan and for those that don't believe in you heres a fact. I weighed 200 pounds I'm 5'6 so thats heavy for us shorter guys, after 2 weeks of fasted cardio and eating right and working out 5 days a week i lost 8 and a half pounds and i feel amazing i already noticed my belly shrink and i don't have heart burn when i sleep, i feel more energized its feels amazing never ever will i go back to my old life THANK YOU ALPHA M FROM THE BOTTOM OF MY HEART ITS A LIFE CHANGING LESSON
gaurav kumar singh (1 month ago)
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DJLOUIE1000 (1 month ago)
Got it. For how long ? 20 30 40 50 60 min?
Alice Huxley (1 month ago)
Great video, enjoyed watching! By the way, I'm sorry for the long message but I thought I had to share it.  4754
sparky (1 month ago)
Dude. I wanna b like u soo hard!!! Ur like one of the best personalities I've ever seen. U have a better and sexier personality than any other actor
rod flores (1 month ago)
Anybody watching this in 2020
Kian McGuire (1 month ago)
I guarantee this actually works. This is what I did to burn stomach fat specifically before I watched this video.
Elizabeth M (1 month ago)
𝗙𝗼𝗿rr 𝗲𝘃𝗲𝗿𝘆 𝟭𝟬𝟬 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁, 𝗼𝗻𝗹𝘆 𝗼𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘀𝘂𝗰𝗰𝗲𝗲𝗱𝘀ss 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻𝘀 𝗹𝗼𝘃𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝘀𝘁 𝗶𝗻 𝘄𝗲𝗶𝗴𝗵𝘁tt 𝗹𝗼𝘀𝘀 >> https://t.co/ulDqhr6avk?lukade34 8413
Iqbalpreet Singh (1 month ago)
Can we drink water before workout..or during workout of 30 mins?
Omar Ahmad (1 month ago)
I've seen a ton of people saying they will "update", but never do. I've been working out for 5-6 months and got noticeable muscle definition, but I'll try this out and update as I go since I'm on youtube everyday and will remember.
Omar Ahmad (1 month ago)
Results are not that different from when I was doing cardio after my workouts.
McNamara/Troy4life (1 month ago)
Is it okay to drink coffee then a bottle of water before the morning cardio?
Andy Phan (1 month ago)
How long do you jog or run for ?
MTWA PRODUCTIONS (1 month ago)
I wake up at 3am daily & need to get to work by 4:30am. Is that too early to do cardio?
Kiran Sahota (1 month ago)
I’m trying this on August 8 2018, I weigh 230 pounds. I’m gonna run in the morning and eat a healthy diet and drink plenty of water. I’ll update in 2 weeks form now which is the 22nd of this month. Hope this works 🙏🏻🙏🏻🙏🏻!!
Kiran Sahota (1 month ago)
It worked I lost 20 pounds
Jesus Grijalva (1 month ago)
Its the 24th?
SqueeBopBadoo (1 month ago)
Alpha should return to these eyebrows. I know the super bushy viking eyebrows that are in now are gonna be laughed at by future generations, plus they make you look older than you are.
James Elmore (1 month ago)
So TO WHAT YOUR SAYING DOES the TIME FRAME MATTER AS I WORK OVERNIGHTS SO WHEN I WAKE UP AT 5PM GO HIT THE GYM AT 5 PM AND HIT CARDIO FOR 30 MINUTES IM 43 AND WEIGHT IN AT 312 IBS AND a heart rate of 106.2 - 132.75 is this correct?
Diego Acuna (1 month ago)
Im starting this tomorrow morning, i will update in a week
1k_JoJo o_O (1 month ago)
Yeah sure u will...
Andrew Gomes (1 month ago)
I work overnights as a truck driver so if I go and workout just after I wake up let's say at 10 in the morning does that do the same thing as long as the workout is as just after I wake up?
Xthe FlipperX (1 month ago)
What does he mean “target zone”
باحث جزائري (1 month ago)
What if I take my preworkout
Rich Bunnell (1 month ago)
I've been a natural bodybuilder for 30 years and this is one of the first videos I've seen that I like. Also been doing one hour of cardio first thing in the morning on an empty stomach for years and it absolutely works.
Benjamin Flowers (1 month ago)
tanks
JOSE VAZQUEZ (1 month ago)
I'm 13 and I need to do 93 heart rate chill the f out I won't burn down that much dude chill
Mighty Savior (1 month ago)
What wil i do after i got my rate?
Raj Verma (1 month ago)
Can i do my workout and drinks water
Leandro Andersson (1 month ago)
*>>sasa>> For every 100 peopleeee who lose weight, only one person succeedssss the way that Americansssss love the worst in weightttt loss > **https://t.co/ulDqhr6avk?gert56yu78jj** >>77>>>>*
Er Lee (1 month ago)
fuck cardio sucks ass
Gary Durso (1 month ago)
actually isn't a very low percentage bad for you?
TRIPA LOSKI (1 month ago)
58kg starting tomorow will give updates in 2 weeks
Bjorn Ironsides (1 month ago)
Truth about muscle. I haven't power lifted consistently going on 7 years now and going back to do squats or deadlifts when I can, i'm not all that far from where I left off. College I was squatting 320 for 4-6 reps and this week I went up to 275 for 7 reps. when the week prior I took it east and stopped with 225. So that's good to know.
Anna E (1 month ago)
Yep I know this too & have been doing this way for years! Feel great!
THE MASTER (1 month ago)
But I don’t wanna lose muscle
ethan woods (1 month ago)
I wake up and work out on an empty stomach and right after i eat i di that for 2 days then a rest day when i do cardio on an empty stomach
ethan woods (1 month ago)
Ik he was gonna say fasted cardio
Itsameee Saransh (2 months ago)
Whose in 2020
Jeryka Cayabyab (2 months ago)
Can I also do that? I'm working nightshift.
the Hyderabadi Boss (2 months ago)
no working
Gold berg (2 months ago)
don't listen to this stupid clown
Razaool Haque (2 months ago)
Starting this tomorrow, I’ll update as I go along
Se Kk (2 months ago)
So I can basically watch PORN and lose weight if I can get my heart beat fast enough????
A.D.M Nurseries (2 months ago)
3:58 I think he may be on the special vitamins.
Ace Burgundy (2 months ago)
Whats the purpose of the target zone?
yourhero (2 months ago)
God bless you
yourhero (2 months ago)
You know.you are a true daddy I love you man and omg.the noises you make lol😂😂
Michael Morris (2 months ago)
Horrible advice. How about a caloric deficit? If someone does an hour of fasted cardio every day and eats 1k more calories than they burn everyday, they’ll gain weight despite the fasted cardio. Caloric deficit is the only way to lose weight. If you don’t mention that first, then you risk of someone doing a lot of work for nothing.
tom Jones (2 months ago)
I want to try this. Like to drop my body fat...I want muscle
Ocelot (2 months ago)
Is having a cup of coffee first going to work against this?
me (2 months ago)
Can I drink water?
raylayrr (2 months ago)
If I do jump rope after I wake up, Would that work too?
Success Junction (2 months ago)
Anyone from 2020!?
Star912 (2 months ago)
When I wake up in the morning I don't go running outside because my neighborhood ain't safe. But I go into my garage which has an average of 95 degrees and go through an 30min- 1 hr. playlist like a musical I like, or a band I like. I dance, jump, just anything that will get my heart pumping and get my body sweating.
Masquerade (1 month ago)
U don't need to run just act like your jump roping
hanan zamani (1 month ago)
Star912 my neighborhood is as bad as you!
Cian McCulloch (2 months ago)
Thx for the tip been lookin for ages for something like this
alpha you just saved my fucking brain i just watch 1000 videos and evrey fucking body talking bs after watching this only this thing makes sence
Harry Calloway (2 months ago)
Literally the most helpful guy on the internet. Period.
Kiran Chhatwal Health (2 months ago)
Nice information #BestFoodforWeightLoss
Akuma Oni (2 months ago)
4:34 Err, it´s about 7:47 That ain´t early! At this time I am already at work, or in case of the weekends already up for about an hour.
WolfHunterOZ (2 months ago)
What time do I eat breakfast after doing fasted cardio?
Life is good (2 months ago)
I'm Skinny but fat .. i have fat in my leg i have big legs but i have really small waist ... help me plzzzzz 😔
Дزعןαηםгర (2 months ago)
“You can kick your fat’s ASS” well I literally can cuz my ass is full of fat
Milan Goranovic (2 months ago)
Many thanks, I've been looking for "best way burn fat fast" for a while now, and I think this has helped. Have you heard people talk about - Yanaleb Fenllie Takeover - (just google it ) ? Ive heard some super things about it and my colleague got excellent success with it.
oluk kucni (2 months ago)
Winner of a video, been searching for "what burns fat quick" for a while now, and I think this has helped. Ever heard of - Yanaleb Fenllie Takeover - (search on google ) ? Ive heard some awesome things about it and my co-worker got amazing results with it.
Maxim Petrov (2 months ago)
This is just superb, been searching for "food that helps burn fat fast" for a while now, and I think this has helped. Have you heard people talk about - Yanaleb Fenllie Takeover - (just google it ) ? Ive heard some pretty good things about it and my buddy got excellent results with it.
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Sathyaman (2 months ago)
Im thinking of waking up in the morning early and doing burpees for atleast 45 minutes with small breaks, take max cold shower and water fasting. Is it too unhealthy?
Shivam Bhateja (2 months ago)
How I calculate my heart rate while cardio... could you please help me😐
MuffinGrande (2 months ago)
And how the hell do i know in what range i am
NE One Here From (2 months ago)
Buy a heart rate monitor if you are serious.
MuffinGrande (2 months ago)
Aanjelo Salgado thanks (:
Aanjelo Salgado (2 months ago)
Or there are apps where you just have to put your finger over the camera for a while. Not 100% accurate but it kinda works...
Aanjelo Salgado (2 months ago)
Put your fingers on the neck or on the arm (There will be tutorials to show where exactly) and count the pulses for 15 seconds and then multiply by 4. Neck works better for me.
MuffinGrande (2 months ago)
Aanjelo Salgado i don't have anything to check it with😂
Sahil 123 (2 months ago)
Just apply Tiege Hanley on that belly.
JD (2 months ago)
I am no pro bodybuilder, but I like to think I know a lot about fitness bc fitness is a passion of mine. I agree with everything Alpha says here EXCEPT. When I did PT with NROTC and we would run about 6 miles in about 45min or so, I would throw up every single time lol. But its no big deal just make sure you guys hydrate, stretch, eat good and plenty and make sure you get the proper amount of rest.
Caleb Hefner (2 months ago)
How do you get that sweaty if your doing low heart rate cardio. I don’t get it.
Madi (2 months ago)
Is it okay to go over my max heart rate which is 153 (204x0.75)? What is the best device if I can’t keep my heart rate between 204x0.6 and 204x0.75? Treadmill?
Camden Butler (2 months ago)
when do i eat tho
Camden Butler (2 months ago)
I know this is old and pointless to comment this but I get Hangry when i don't eat and don't exercise but i guess i gotta do it huh? damn
The Anomity (2 months ago)
What if i sleep at 9am & wake up at 4pm? Should i cardio bfore i sleep or after? I hava a messed up sleep schedule ☹️
gecko man (2 months ago)
When u say every week do u mean Monday thru Friday or Monday thru Sunday

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