Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/
Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/
My Website: http://www.iamalpham.com
Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/
In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat.
Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store.
The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone:
220 - your age = number
That number is multiplied by .6 as well as by .75
Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone.
There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results.
- See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf
I though it’s extremely hard to lose that fourteen lbs of fat, but “fetching tuti space” (Google it) proved me mistaken. It was so easy to lose that excess fat as soon as I began! I have been on every diet known by many, only to fall short miserably at all of them. Nevertheless, this diet aid has been the best..
I chose to conduct some research on this particular diet program "fetching tuti space" (Google it) after a buddy told me about how much fat she lost. After a week of adhering to it, I managed to lose 6 pounds. Last week, I`ve got a total of three exercise routines and 1 running exercise..
Yo alpha, So I'm about 5ft 8" tall and I'm 192 pounds. I have a pretty stalky build, I have broad shoulders and all that stuff. My fat problem doesn't really happen till my "love handles" and lower stomach. Will the morning cardio help kill the mo fo side fat? And how long do you think it'll take?
This diet was such an easy approach for me to lose twelve lbs in the short fourteen days I`ve been adhering to it. You should google the "fetching tuti space" to find out more! In addition to CLA, this has been my weight loss guide for 2 months. I will always be making use of this program considering the positive outcomes it has provided to me..
My buddy informed me about a diet regime “fetching tuti space” (Google it) and how he dropped fourteen lbs through it! I did not find any success from trying out other diet programs out there. But, with this one, the weight just comes off..
I will be definitely doing this I was doing cardio but way later in the day so I will do what you said thank you !!! Im trying to get to 150 by dec so I also been on the Keto diet and thats definitely been working so thx for the help
Well... got a party in 2 weeks... why he hell not. I like when i manage to wake up early, because he days are bit longer!
Thanks, gonna try this tomorrow morning! :) ...and hopefully for the weeks to come too. and who knows, maybe longer too!
Okay... I've been returning back to this video in the past few years and now I've had it. I'm going to start tomorrow and update in a week and I'm 100% sure I'll update no matter what. Anyone who wants to know how it goes, remind me by replying to my post. Wish me luck!
Excellent Advice! No sugar, no fast food. Just exercise, stay hydrated and keep carbs to a minimum. Also there are some supplements that can slightly accelerate fat burning. I found this blog that reviews different weight loss strategies - https://wp.me/pam2Gs-P. But it's also important to remember that there are no immediate shortcuts when it comes to weight loss.
Love ur videos, my question to you or anyone with proper knowledge can reply to me, wont it take energy from muscle rather than fat as the body knows muscle is denser and has more energy to give if im doing fasted cardio? Answers????
Don't get me wrong. You can lose your body fat by simply consuming less calories. Try eating around 10 eggs a day, and some salad for a total of 800-1000 calories a day. You will be losing weight in no time guaranteed
I'm sorry but this is not true. "If you burn more of one substrate (fat) during a cardio session, you will burn less of that substrate over the next 24 hours".
hi everyone ,if anyone else is searching for the best exercise to lose belly fat try Ichordo Incredible Weight Fixer (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my mate got great results with it.
Hey there everyone! I'm a 90KG(198LBS) 15 year-old student, so yeah I'm a big guy, and I really wanna change that, and I just wanted to ask Alpha M. or you guys at the comment section, does this actually work for EVERYONE, even for someone like me a teenager student......
Alpha im a recently a new subscriber and I've been doing everything you have taught me in your videos from meal plans to supplements and the fasted cardio with the workout plan and for those that don't believe in you heres a fact. I weighed 200 pounds I'm 5'6 so thats heavy for us shorter guys, after 2 weeks of fasted cardio and eating right and working out 5 days a week i lost 8 and a half pounds and i feel amazing i already noticed my belly shrink and i don't have heart burn when i sleep, i feel more energized its feels amazing never ever will i go back to my old life THANK YOU ALPHA M FROM THE BOTTOM OF MY HEART ITS A LIFE CHANGING LESSON
It's not only about weight loss its also about stored fat in your body. Proper nutrition and the red tea detox can help you out with your weight or fat loss goals. Now if u don't know what is red tea detox, give a try to this product this is so damn effective. I and my wife used this product and witnessed a massive result in ourselves. so give a try to this. I guaranteed you will see results within a week. https://bit.ly/2nMrtr8
I've seen a ton of people saying they will "update", but never do. I've been working out for 5-6 months and got noticeable muscle definition, but I'll try this out and update as I go since I'm on youtube everyday and will remember.
I’m trying this on August 8 2018, I weigh 230 pounds. I’m gonna run in the morning and eat a healthy diet and drink plenty of water. I’ll update in 2 weeks form now which is the 22nd of this month. Hope this works 🙏🏻🙏🏻🙏🏻!!
So TO WHAT YOUR SAYING DOES the TIME FRAME MATTER AS I WORK OVERNIGHTS SO WHEN I WAKE UP AT 5PM GO HIT THE GYM AT 5 PM AND HIT CARDIO FOR 30 MINUTES IM 43 AND WEIGHT IN AT 312 IBS AND a heart rate of 106.2 - 132.75 is this correct?
The internet is a sea of valuable information of all accumulated human knowledge where we can delve into any subject known to man and learn every single detail about it without leaving our bedrooms. If used properly, we can all become nuclear physicists and create a Utopia of quantum power where the monetary system becomes void because we do have all the knowledge and technology as humans to satisfy all our human needs while preserving the planet’s natural resources and without any wars. It’s all there at our fingertips. But you’re idiots. We are all idiots.
As hip-hop remains a staple in our society, we continue to appreciate the artists behind this broad genre of music. While Biggie and Tupac represent the best of hip-hop excellence from both coasts, we also remember these two as humans beings, just like the rest of us. With that comes personality, charm, and, of course, a good sense-of-humor.
Today, with the ever-changing nuances of technology and the Internet, rappers can express themselves and their senses of humor in ways far beyond that their music. Whether it’s a GIF, a tweet, a meme, a Snapchat — there’s never a bad time to insert comedy into any given situation. When it comes to music videos, Lil Dicky sets the bar high with “$ave Dat Money,” which clocks in at over 84 million views and counting. Aside from his undeniable talent behind the mic, LD effortlessly reveals a career in comedy is at his fingertips.