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Here it is! Part 2 of my fitness journey! Since the last video, I have dropped a total of 20 pounds and I feel better than ever! And honestly, it was very easy! I got to eat the foods I enjoy and drop fat all while intermittent fasting.
Just to be clear, this video is not a "how to" video. I'm not a personal trainer or health specialist. This is just what has been working for me.
Btw, mad love to Gregory O'Gallagher, Radu, & the Hodgetwins for helping me on this fitness journey!
If you dig this video, please give it a thumbs up and subscribe if you haven't yet! Mad love to you all!
Watch Part 1 of this video: https://www.youtube.com/watch?v=sxofmVKv1Oo
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I get that this video is a couple of years old but I will say this. I was overweight by a good amount and I always felt ill. I finally decided I was going to start something to lose the weight and I did the calorie counting and was very strict about I ate in terms of calories. I didn't always get under the number I needed but I slowly started noticing that I was not hungry all the time and I started to lose weight. That was actually funnily enough around the time this video was uploaded that I started. And 2 years later I have lost about 40 pounds and I am planning on losing 20 more and hopefully be at the weight I want. Of course I have hit a plateau for about 5 months, to where I would gain some weight and then lose it and it was like a something I couldn't get out of. But I will say I am finally starting to lose weight again which is nice. It is kinda crazy that my journey with weight loss is also kinda tied into when I was started to be serious in my walk with Christ. Cause even though I grew up in church I wasn't serious until about June of 2016.
If I were you, I would bulk up first to around 165-170 getting the muscle development first. Don't obsessive trying to be lean, you should look at the bigger pictures later. After you reach 165-170, you can start cutting to around 153-158 and be shredded. Cheers Brah
ImDibb depending on your metabolism, it shouldn’t be TOO hard, when most people want to lose body fat they only exercise, but I know for a fact you must eat VERY healthy and cut out a lot of things, and you can lose so much weight.
I do congratulate you on the weight loss but the only reason you lost weight 'easily' was because you are young. The fact you were eating burgers and chips is hardly any recipe for losing weight. You only contributed to inflammation in your body which will not be seen until you reach your 40's. Young people can lose weight and pack on muscles overnight but it all slows down.
Hey! It'd be Great if you could explain the Intermittent fasting type that you applied...coz when I checked it out, everyone gave different ways to do it.
Like, Fast the first 3-4hrs of the day... Some say stay away from food for 16-20hrs etc...
Keep Up the Good Work Bro! :)
my comment was not meant to be negative, i watched your video and thought it was good. you look like a smart lad and because you care for your health that says to me you are switched on, i just found the street/getto slang beneath you, i bet ya dont talk to your grandmother like that. dont be like everyone else mate, show em you have some class and are a respectable person and you will be a winner in life.
This is actually very interesting because I have a very similar built to you. Could you give more details about your meal routine and what you eat? Also do you take any pre-work out or post workout supplements? Thanks! keep up the good work!
great vid dre! you should be super proud of your progress! for those of you looking to get your diet in check for weight loss or toning up check out the app myfitness pal. i swear im not one of those spam commenters lol i really use this app and it changed the way i look at food completely, it doesnt just keep track of your calories but it also tells you how much fat, sugars, carbs, etc you should (or shouldnt be) eating a day and takes into account the calories you burn in exercise. it basically gives you a custom meal plan for whatever goal you are trying to accomplish and its completely free! just trying to help out people on their journey :)
Hey YES You can dude I thought exactly the same!! I never missez breaky but its so easy so dam easy I been doing this now for couple weeks and I finsh dinner about 7pm or 7:30pm and eat the next day at either 11am or 11:30 or even 12pm first meal and you don't get hungry its amazing!!
Have you started yet??
My favorite intermittent fasting routine is 16 hours of fasting and 8 hours in which you can consume your calories.. It allows me to eat larger meals and still be in a caloric deficit.. If I eat smaller meals, I can easily eat too many calories because it's not as satisfying for me and I just end up eating something else...
it's having an eating window say about an 8 hour window typically I usually go from 12:30 to 8 because that's what fits me but you can really change it to however you can manage it. just need to fast 14-16 hours
Yo dre I don't think it's "hating" if people are giving you objective opinions. It's great that you came from super skinny to just normal skinny not saying it wasn't hard but pointing out you look like an average to below average dude body wise doesn't make anyone a hater it's just true. As I said that doesn't mean it wasn't hard work for you to get there and that's commendable
Hey Dre! As usual this video was so inspirational and knowledgable..thank you! I would love you to do a video on what to eat in depth e.g. what, when, avoid etc. I always struggle to eat healthy and don't know what to eat when I'm hungry and end up having junk. Look forward to hearing from you soon!! Once again thank you for being such a inspiration!
its definitely not at all man lol, i honestly didn't really gain any muscle in this transformation, I just lost body fat and it made it look like I had more muscle. it takes years and years to put on muscle :)
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