Some mind boggling problems with diet on keto. Because doing excercise is very important, most important is when you maintain your diet. So in this video , i tried to simplify my keto experience so even anyone like me can benefit. Always make sure you have enough stock of food , because diet on this is very important. You cant just scratch your kitchen and fridge. Keep enough fat food especially, then protein and atlast veggies
What should I eat in keto?
I was very confused the first 3 days. As I was not able to discern how to manage my diet. I read a lot about it online and finally I realized and became easy for me. Because you just can’t go to fitness pal app to check you micro and macros, because at the end of the day you have to get a holistic idea of food so initially read a lot and calculate and know the amount of nutrients available in every food.
I still can’t say exactly how much fat or fiber in every food. If I need I use Google instantly.
Fluids- drink water a lot. It’s a must. I drank at least 4-5 liters a day.
While workout I have negative thought about the bcaa, because when I read online almost everybody against except a few who agreed on having bcaa because it does not send your body towards insulin spike. So what I did, instead of having the full scoop, I made it to half and found I actually entered ketosis, finally I was relived. Because friend any type of sugar can give insulin kick and further kick you out of ketosis.
Always do things in moderation, even if you want to test something.
Food I ate during ketosis
Fat – goat cheese, feta cheese, coconut milk, coconut cream, olive oil, flax seeds, chea seeds, almond butter, peanut butter, almonds, cashews, walnuts, bacon, sausage, almond milk(unflavored)
Protein- whole skinned chicken, lean chicken breast, fatty mutton, tilapia fish, eggs
Carb- broccoli, salad (pepper, cucumber, spinach)
Salt very important.