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Videos uploaded by user “BeerBiceps”
3 PRACTICAL Mental Tricks That Virat Kohli Used to TRANSFORM himself - Laziness Motivation
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ Twitter : @beerbicepsguy Music : https://www.youtube.com/watch?v=ooCSlsvbZic First Time - DJ Quads More on Kohli : Amazing Interview with Boria Majumdar for India Today : https://www.youtube.com/watch?v=udEhiT-EBmo&t=21s Wisden Award Acceptance Speech : https://www.youtube.com/watch?v=4RUoN3oitxU INSPIRING NDTV Interview : https://www.youtube.com/watch?v=dhRs4vtpywA&t=2s What's good you guys? Today's mental fitness motivational video is all about my own biggest idol, Virat Kohli. In this video i'll be talking about Kohli's own 3 practical tricks to DESTROY his laziness. These 3 practical ideas and techniques WILL immediately help you to stop being lazy. Think of this as a cricket motivation and a cricket motivational speech. This is a video that I've always wanted to create. How do i stop laziness defined in 3 simple steps. Virat Kohli biography motivation with a focus on how to STOP being lazy and increase your own focus. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 511004 BeerBiceps
EASIEST English Speaking Hacks - 5 Steps to Talking Fluently and with Confidence | BeerBiceps
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ Meditation Playlist : https://www.youtube.com/watch?v=q5thMTntbOY&list=PLfNW_1ECVaTioa4C5cWuNGOy5-T4NG8gr Location Courtesy: Tamasha, Mumbai What's good you guys? One of the MOST requested videos on this channel has been about a guide to speaking english fluently and confidently. If you are truly trying to understand how to speak english with confidence, its only about following a few simple steps. I'm going to be covering aspects like vocabulary, sentence construction and the ability to speak in fluent english. If you've ever wondered how to make your English fluent, then this is going to be your ultimate english language guide. I promise you that by the end of this video, your communication skills and your english language skills will IMPROVE to another degree all together. This video IS going to become your ultimate English speaking guide and confidence booster video! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 689425 BeerBiceps
INSPIRING Life Advice from your favourite YouTubers at 2018 Fanfest India | BeerBiceps #YTFF 2018
 
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Motivational Videos : https://www.youtube.com/watch?v=XMlGfVKmyaE&list=PLfNW_1ECVaTgB2XOxJUrDekuiweIDHQvM Mumbiker Nikhil : https://www.youtube.com/watch?v=nT5idp1ui4Y&t=762s Ashish Chanchlani : https://www.youtube.com/watch?v=Wje3zkc7syE MostlySane : https://www.youtube.com/watch?v=wkpmdDCfdlw CarryMinati : https://www.youtube.com/watch?v=nCNXaH67B-w Brodha V : https://www.youtube.com/watch?v=l9_eFZOSFgk Rickshawali : https://www.youtube.com/watch?v=5D_GgPx3jH8 BeYouNick : https://www.youtube.com/watch?v=3GpRDnNfX2E&t=184s Flying Beast : https://www.youtube.com/watch?v=tpcOdaDj2is Mad Stuff With Rob : https://www.youtube.com/user/MadStuffWithRob What's good you guys? Today's super special fanfest vlog is all about your favourite Indian YouTubers. We got Mumbiker Nikhil, Ashish Chanchlani, Prajakta Koli, Gaurav Taneja, Brodha V, Rickshawali, Tushar Khair and Rob telling us about the little things that they've learned in their life. Basic and inspirational life advice and career advice from your favourite YouTubers, to YOU, through your favourite YouTube motivational video channel - BeerBiceps! This is the YouTube Fanfest 2018 BeerBiceps VLOG! #YTFF life advice straight into the Mental Fitness Series. Hope this inspiring video helps you in some way! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 149285 BeerBiceps
3 Teenage Life Lessons That Will Change You FOREVER | BeerBiceps Motivational Video
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ Music Courtesy : https://www.youtube.com/watch?v=j1wjM-hqnv0&t=2s&list=PLfNW_1ECVaTgpIcQihHuqL5aIqqSmUrVP&index=148 What's good you guys? Today's super special mental fitness video is another motivational video from the BeerBiceps team. We're talking about how to live your life as a teenager. In this video, we'll be going over the 3 life lessons that I've felt have helped me through and after my own teenage. Think of today's video as the ultimate inspirational video for all teenagers. Its a teenage inspiration video. So if you're at a stage of your life where you're feeling underconfident about life or insecure about yourself, i believe this video will help you. We're talking about everything from body positivity to self love to mental fitness of course. This inspirational video is extremely close to my own heart! Hope you all enjoy this one!!! Self love motivation, teenage motivation for all teenagers - Straight from my heart to yours! Gillette Mach 3 Turbo: http://spr.ly/GilletteMach3TurboIn This video is sponsored by Gillette. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 655889 BeerBiceps
BIGGEST Mental Secret For Success | KING - Self Belief | BeerBiceps Motivational Video
 
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Motivational Videos : https://www.youtube.com/watch?v=uWF3RpI949Q&list=PLfNW_1ECVaTgB2XOxJUrDekuiweIDHQvM&index=4 Mental Fitness Series : https://www.youtube.com/watch?v=7cCMmHqHHQ0&index=1&list=PLfNW_1ECVaThWykQ1B3qzlRcBDvrK7y-4&t=250s Today's VERY special motivational video is what i believe to be the biggest secret of our world. The power of positivity, the law of attraction, the CORRECT way to live out your life. This is my ultimate inspirational video on having the MENTALITY of a king. A man who has conquered both his external world, through his work life, AND his internal world of his mind. This is what i believe is the BEST path to success - developing the mentality of a KING - a RULER. This is my ultimate self belief motivation video. Music Courtesy: https://www.youtube.com/c/NCMEpicMusic ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 139167 BeerBiceps
Best. Bloopers. Ever!
 
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It's the most awaited video of all time and BeerBiceps presents to you the bloopers reel! As content creators, we take our content very seriously. When we're shooting, we want all our attention to be laser focused on our video. But sometimes, there's distractions and it results in a lot of bloopers, all here in this video for your viewing. This is one side of BeerBiceps that we want all of your to see because it's part of the process, no matter how funny it looks. So enjoy the show and if you like it, please give it a thumbs and like the video!! ---------------------------------------------- INSTAGRAM : @beerbiceps facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 257534 BeerBiceps
6 Steps to The BEST SLEEP Of Your Life | Sleep Meditation | BeerBiceps Night Time Routine
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia SLEEP To Burn Fat : https://www.youtube.com/watch?v=ylLGE0HVvJw INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? In today's super special sleep motivation video, we're talking all about how to maximise the power of yoru sleep. How to get deep sleep very fast. Today's video is a guide to a perfect night time routine that will ENHANCE your own sleep and help you dream deeper and better as well. This relaxation meditation is perfect to cope with stress through sleep. Sleeping meditation guided step by step. How to sleep at night - made easy! I keep saying that if you take a good 8 hours of sleep and turn THAT into a supplement, it will be the GREATEST supplement of them all. Whether its weight loss or bodybuilding or fat loss, SLEEP is your best friend. Today's video is a detailed guide on the technique on how to sleep better in order to maximise fat loss / weight loss / gains. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 204344 BeerBiceps
The 1 Common Habit of ALL Successful People | Priming Motivational Video | Mental Fitness
 
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Mental Fitness Series : https://www.youtube.com/watch?v=7cCMmHqHHQ0&list=PLfNW_1ECVaThWykQ1B3qzlRcBDvrK7y-4 Meditation Playlist : https://www.youtube.com/watch?v=q5thMTntbOY&list=PLfNW_1ECVaTioa4C5cWuNGOy5-T4NG8gr What's good you guys? Latest in our motivational series on Mental Fitness, we're talking about the daily ritual of most successful people all over the world. The habit that every successful person in the world has is PRIMING. The process of getting ready at the START of your journey - exercising, meditating or JUST spending time with yourself to reflect on your near future. Think of this as morning motivation centered around priming psychology. This is one habit that has added a lot of inspiration and motivation to my own life. I genuinely believe that if you begin to practice this habit, it WILL take you to your ultimate success goal. Hit play, hit like! :) Let's go out there and conquer all our goals!!! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 330852 BeerBiceps
Why YOU should Meditate - How to Meditate at Home for BEGINNERS - BeerBiceps Meditation
 
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Meditation 101 My personal experience with MEDITATION : https://www.youtube.com/watch?v=ZBOZKSvkr-o&index=17&list=PLfNW_1ECVaTgpt_i52LCA3CoCVrGSRgCb Today's video is possibly the most important video I've ever put out on BeerBiceps. Today's video is all about meditation. A topic that I feel needs to be spoken about MUCH more in the modern day. Today's video is a basic how to meditate for beginners at home video. Meditation, as I spoke about in my previous video, helps you advance on the SPIRITUAL path. Spirituality is not about God or religion. Its about finding YOUR inner self. Today's video is a step by step meditation guide to help YOU on your spiritual journey, my friend! DO NOT BE afraid or skeptical, your meditation journey can begin with this video! If you go into this video with an open mindset, be ready to CHANGE YOUR LIFE FOREVER. Step by step guide on MEDITATION for beginners at home. Enjoy guys! Studies : -Physically changes your brain: 2011, harvard, led by dr Sara Lazer : http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/ -Helps you manage stress and decrease side effects of stress: Study in 2004 (Sharma) : http://journals.sagepub.com/doi/abs/10.1177/2156587214543143 -Meditation reducing anxiety symptoms: 2014, Elizabeth Hoge : http://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967 -Benson henry institute of mind body medicine, boston: 3 months of meditation helps decrease blood pressure in hypertension patients : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4199014/ -2010 Elizabeth blackburn: genetic effects of meditation: helps slow down aging : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/ -2004 Dr Richard Davidson: meditation makes you happier : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944261/ -2008 Journal of Personality and Social psychology by Prof Barbara Fredrickson: Meditation produced positive emotions which increased on a daily basis practice : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/ ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 273978 BeerBiceps
5 HABITS that ALL Women LOVE - Men's Etiquette 101 | Good Manners for Personality Development |
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? In today's video we're talking about the basics of Men's social etiquette. A 101 on good public manners. This is the latest addition to our personality development playlist! I am going to be sharing with you guys some etiquette lessons on how to be attractive to girls & how to be classy. Just some basic men’s etiquette rules which you might have forgotten or maybe didn’t know earlier. Well, in either case, worry not, because Beerbiceps is here to teach you the 5 basic social etiquette lessons which will gain you brownie points in the game of attraction by helping you develop an attractive personality. So if you've wondered about how to be attractive to women or girls, i have all the solutions ready for you. This is my finishing school training for all you brothers who have wanted to be more attractive and high on personality! Enjoy brothers Check out the personality development playlist on our channel for more such videos. Cheers! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 363130 BeerBiceps
Sadhguru's Life Advice for College Students | BeerBiceps Mental Fitness
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? This is the first videos from the series of questions that I had the honour of asking to Sadhguru, the great Indian Spiritual Leader. He is someone that I've admired for the longest time in my life. So when i got the chance to interview him, the first question i asked him was - BIGGEST Life Advice for a Teen Or A College Student? What was his take on it? Watch to find out :) #YouthAndTruth ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 169647 BeerBiceps
6 TATTOO Style Secrets That You MUST KNOW  | BeerBiceps Tattoo Advice
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ The Tattoo Studio Show in this Video is Body Canvas, Bandra. Here is their contact details. This is an unsponsored video. But i highly recommend them! They've done all of my tats! Phone : 098191 84454 Instagram of BodyCanvas : https://www.instagram.com/bodycanvastattooart/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? Today's super special video is all about rules of tattoos! what you should do and what you should not do when it comes to tattoos. The do's and donts of the tattoo world! I'll be talking about the various tattoo mistakes i've made as well as my recommendations when it comes to tattoos and even all the tattoo advice that i can possibly give you all. This is my ultimate tattoos 101 video. The tattoo guidance could NOT be any better than this videos. This tattoo guidelines video is all you need when it comes to the correct tattoo advice. So if you've ever wondered - should i be getting a tattoo or not? then this video will help you a HELL of a lot! Trust me, this is the ultimate. If you've wondered about the complex topic of tattoos for men, then this video will be your ultimate solution. Tattoos for boys, tattoos for men, tattoo advice for girls and women as well! All of it from this experienced inked brother of yours! Trust me, there is nothing more complicated than a first tattoo and your brother is here with ALL the advice you'll ever need when it comes to tats! Location : London Taxi, Kamla Mills, Mumbai ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 289938 BeerBiceps
Instantly Become More CONFIDENT in Life - 5 step Confidence Boost | BeerBiceps Mental Fitness
 
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Mental Fitness Series :https://www.youtube.com/watch?v=7cCMmHqHHQ0&index=1&list=PLfNW_1ECVaThWykQ1B3qzlRcBDvrK7y-4&t=303s Gillette Mach 3 Turbo : http://amzn.to/2u8sb36 Actors in the video :- Girl ( https://www.instagram.com/nikitapawarr/ ) Guy ( https://www.instagram.com/sahildhone/ ) Latest from our Mental Fitness Series is this much requested topic about confidence, and self belief. In today's motivational video i'll be telling you 5 easy steps to get an INSTANT confidence boost in life. This inspiring video is my step by step guide on how to build your own confidence and achieve the ability to talk to ANYONE without getting nervous. A step by step procedure on how to become more confident instantly! Communication skills, motivational speaking, self belief, conversation starters, ALL PACKED into one single video. Your ultimate confidence building video! This video is sponsored by the Gillette Mach 3 Turbo ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 277771 BeerBiceps
The Alpha Mentality - Akshay Kumar's 3 INSANE Career Strategies | Alpha Motivational Video
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? Today's very special inspiring motivational video is all about Akshay Kumar and the career hacks he used in order to become one of the top paid actors in the world. These psychology tricks are exactly what you should employ if you wish to become the alpha of your own industry. These are alpha male traits AND alpha female traits. So if you want to achieve GREAT success in life, these will have to be a part of your life. One of the most motivational videos that we've made on BeerBiceps. This is Akshay Kumar's inspirational story. Akshay Kumar Motivation - But from a career perspective! Hard work, humility, people skills and gratitude - this is how the Khiladi of Bollywood did it! Location Courtesy: JLWA Bandra Audio Sources : (This is where i sourced Akshay Kumar's words from. Extremely inspiring interviews! Do check them out if you want to be inspired even further) https://youtu.be/sX79dVGEGDc https://youtu.be/pMm3vCNC4_A https://youtu.be/uT8W5-D-F64 https://youtu.be/curBoaKlaTw DISCLAIMER: This is an educational and motivational video meant only for inspiring and educating the viewers. Viewer's discretion is advised.Video clips used are for illustrative purpose only to make the point in the audio/narration. All copyrights are acknowledged to their rightful owners. BeerBiceps does not claim to own any copyrights. The sole purpose of this video is to inspire and educate the viewers. #AkshayKumar #Alpha #AlphaMale #AverageToAlpha #AlphaFemale ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 220341 BeerBiceps
Mental Trick to STUDY HARDER | BeerBiceps Exam Motivation
 
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How to STUDY for the BEST MARKS in YOUR EXAM : https://www.youtube.com/watch?v=28UjZkj43W8 Mental Fitness Series : https://www.youtube.com/watch?v=7cCMmHqHHQ0&index=1&t=171s&list=PLfNW_1ECVaThWykQ1B3qzlRcBDvrK7y-4 What's good you guys? Today's super special motivational video is all about EXAM INSPIRATION. How to find the motivation and inspiration to get yourself to study. As with any video from the mental fitness series, even today's video is built according to my own experiences. One of my biggest idols in life is Muhammad Ali. He was who i turned to in order to find the drive and motivation to get myself to work hard, hustle and prepare for my exams. Wanted to make the ultimate study motivation video for a while. Glad how this exam motivational speech turned out! Hope you guys find the inspiration and motivation to get to your books and get the BEST marks in your exam paper! Study motivation for students - HIT PLAY, HIT LIKE! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 1980296 BeerBiceps
How much protein do I need to build muscle - Protein requirement - BeerBiceps DIET
 
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How much protein do I need to build muscle This video applies to EVERY HUMAN BEING, irrespective of your fitness level, gender or regime. I'm going to cover 3 cases :- 1)How much protein you need to build muscle and a SKINNY FAT individual 2)How much protein you need if you are TRYING TO LOSE WEIGHT 3)How much protein you need if you are trying to cut after bulk season. How much protein do i need to build muscle? Firstly, i wanna make it clear, that by MUSCLE, i mean LEAN MUSCLE MASS, which is crucial for LONG TERM health. Anyone who has lifted weights for at least 6 months has been in situations where they are lectured for their high protein diet. Very often the lecturers are people who themselves have little to no knowledge about fitness/diet/health. Its not the lecturers fault either. We live in a country where we’ve grown up hearing people say that high protein diets make you fat and high protein diets destroy your body. But what is the truth? The whole world except for the sub-continent follows a high protein diet. If high protein diets actually destroyed people’s bodies, the whole world except for India would be facing major health problems. But that’s not the case. In fact, it’s the Indians and sub-continental people in general who are some of the unhealthiest in the world. And that is primarily because of wrong health and fitness ideas like “High protein is DEATH, bro.” Today’s video isn’t just for the average gymmer looking to build muscle mass. We won't be just covering "daily protein grams" or "daily protein macros". We'll be covering basic protein requirements PER DAY for the average INDIAN. We're gonna talk about the daily protein requirement and needs to build LEAN MUSCLE MASS. Remember lean muscle mass = HEALTH. This video applies to you because YOU are HUMAN too. Gonna bust a few myths and scientifically break down EXACTLY how much protein you NEED to be HEALTHY. DEFINITELY give this one a watch if you wanna figure out your daily protein intake and requirements. ---------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 250582 BeerBiceps
True Story of BeerBiceps - 6 Rules Behind Making Money | Motivational Startup Story
 
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Motivational Video Playlist : https://www.youtube.com/watch?v=XMlGfVKmyaE&list=PLfNW_1ECVaTgB2XOxJUrDekuiweIDHQvM Canon EOS 5D Mark IV: http://amzn.to/2hvV2xS Canon EOS 700D 18MP Lens: http://amzn.to/2hvUjfV Canon EF50MM F/1.8 STM Lens: http://amzn.to/2zHyM8P Rode RODELINKFM FM Wireless Mic: http://amzn.to/2zEkoAp Sennheiser MKE 400 Shotgun Mic: http://amzn.to/2hxCTQa Lowepro Pro Runner: http://amzn.to/2ACUvhh Sony PS4 1 TB: http://amzn.to/2jm42Gn Apple MacBook Air: http://amzn.to/2ACp8n5 Hey everyone, today's motivational and instructional video is very close to my heart. Its my story - The BeerBiceps journey. The struggles, the failures and the eventual success. We're covering it all! Over the last 2 years we've grown our business from scratch, starting at Rs.0 to running a successful company today. This is our business story, our Indian entrepreneurship journey. What it takes for a young Indian entrepreneur and his team in today's day and age! This is the story of how we were able to make money, following a few key principles of life - Life hacks as we used to make them - Continuous hard work (hustle), getting out of your comfort zone, a lack of regard for people's opinions, A bit of luck along the way, the ability to take risks and finally - GRATITUDE. Hope you guys like today's video :) ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 229840 BeerBiceps
Sadhguru's Fashion Advice For India | BeerBiceps - Sadhguru Interview
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ This video is also Sadhguruji's final video on my channel. His final interview clip from my talk with him. In this video, Sadhguruji shares his fashion advice for the Indian youth. He speaks about Indian textiles, Indian weaves and he also requests something of his young viewers! Watch to find out :) #YouthAndTruth ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 100617 BeerBiceps
Are you in the CORRECT gym? 3 Tips to help you select a gym | BeerBiceps
 
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In today's video I'm gonna be bringing you my top 3 points to help YOU decide on which gym you should join. When i was starting out on my own fitness journey, as a BEGINNER, it was super difficult to figure what a good gym is and is not. Fortunately i found my way to the right gym, but everyone might not be as lucky as i was. So i'm these are my top 3 nuggets of beginners gymming advice to help you answer the eternal question - HOW TO CHOOSE A GYM Personally i feel this is some of the best beginners gym advice you can get as an Indian. Fitness advice for beginners 101. ---------------------------------- Beer Biceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 133292 BeerBiceps
Is he/she into you? How to know if your crush likes you | Ranveer's LifeHacks | BeerBiceps
 
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How to have conversations with ANYONE : https://www.youtube.com/watch?v=X-LMGvG3FRc&t=83s Today's LifeHacks video is a little bit different from what I'm used to putting out. Today we're talking about how to spot romantic interest. How do you know if he / she is flirting or just being nice? The first step in telling if someone is into you or if a boy or girl likes you is THIS VIDEO. Just like any other life skill, i do feel that being able to flirt, boils down to a few basics. This is my guide to flirting with girls OR guys. Today's video is meant for everyone, not just the bros! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 335562 BeerBiceps
Law Of Attraction Explained by Sadhguru | BeerBiceps Mental Fitness
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ In this super special explanation video, Sadhguru explains the LAW OF ATTRACTION. Something that I believe I used myself in order to land an interview with Sadhguruji. The book 'The secret' speaks about the law of attraction as a mentality in order to get ANYTHING you desire. So in our interview with Sadhguru, that's exactly what I asked him - WHAT is the Law Of Attraction? This was one of the most inspiring pieces of advice for me personally. Thought I will share the same with you all :) #YouthAndTruth ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 65528 BeerBiceps
Become a FAT BURNING MACHINE - Intermittent Fasting for MEN & WOMEN | BeerBiceps Weight Loss Diet
 
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FREE OF COST Intermittent Fasting diet plan : https://www.youtube.com/watch?v=Zu6vI0Nge9U&t=8s Weight loss guidance : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Protein requirements : https://www.youtube.com/watch?v=TncA_LkemGI&t=1s More about Insulin Sensitivity (Bulking & Cutting) : https://www.youtube.com/watch?v=jh4gIAv92yM&t=9s Science of IF : https://intensivedietarymanagement.com/fasting-physiology-part-ii/ Fasting & Growth Hormone : https://www.dietdoctor.com/fasting-and-growth-hormone More on the Health Benefits of an INTERMITTENT FASTING DIET : https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ What I honestly believe is that the whole world will eventually embrace the beauty of the IF DIET or the Intermittent Fasting Diet. A 16 hour fasting window is all it takes for you to go from being someone with a regular metabolism to being someone with a lightening fast metabolism. The intermittent fasting diet is by far the best diet whether your goal is weight loss, fat loss or muscle gain. Just by altering your meal timings, it IS possible to improve your metabolism as well as become a FAT BURNING MACHINE. contrary to popular belief, it IS possible to put on muscle while on an IF or fasting diet. More importantly, in today's fat loss specific video, I will also be addressing the health benefits and safety concerns when it comes to the IF diet. Is Intermittent fasting healthy? Is intermittent fasting safe? But more importantly, is it REALLY the fastest FAT BURNING diet in the world? Only one way to find out! Let's SCIENCE THE SHIT OUT OF IT! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 346865 BeerBiceps
SECRET to HAPPINESS | BeerBiceps Fitness Motivation | EUROPE TRIP
 
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There's a LOT to be learnt from the European lifestyle. This is my fitness motivation / Europe trip 'vlog' Weight loss motivation : Embrace fitness to EAT WHAT YOU WANT. Hope you guys like it! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 65668 BeerBiceps
9 Short Guy Fashion Tips | INSTANTLY Look TALLER Than You Really Are | BeerBiceps How to Look Tall
 
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Jockey Black Round Neck: http://fas.st/9o3yy Black & White Checkered Celio Shirt: http://fas.st/4gBs8D Jockey Black Joggers: http://fas.st/lCQz0 Van Heusen Black Trousers: http://fas.st/E5bWJ5 UCB Black Polo T-Shirt: http://fas.st/TcYst Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy How to look INSTANTLY More Muscular : https://www.youtube.com/watch?v=09qIMVcDOIM&t=518s Men's Style Playlist on BeerBiceps : https://www.youtube.com/watch?v=Src1reQjAng&list=PLfNW_1ECVaTh6m39Ecz6opUsyAfTCPyuS&t=33s&index=1 Hey what's good you guys? Latest in the BeerBiceps Men's Style Playlist - We're talking about clothing and fashion hacks for shorter guys in order to LOOK TALLER than you really are. But also keep in mind that today's video applies to every single man out there! Any short (or average height) man can use these simple tricks to instantly look TALLER than he really is. You've gotta remember that this video isn't just about short men's style. I'll be talking about every general aspect of dressing such as the color you should use, the fit of the tshirt you should be wearing AND even the kind of shoes you should select to wear. This is all the clothing elements and fashion pieces you should choose to wear in order to look taller than you really are. I've also added a little bit of short guy motivation at the end for all you shorter bros who are looking for a little bit of life motivation when it comes to your body image. How to look taller for men - The ULTIMATE Fashion Secrets. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 294144 BeerBiceps
FREE Diet plan for WEIGHT LOSS - #BBSummer Diet Plan for Indian MEN & WOMEN - BeerBiceps
 
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Its finally here guys. Bringing you the #BBSummer diet for weight loss. Why should fitness be monetized? Weight loss diet plan for Indian men & women : 1)Breakfast : -Upma/STEEL CUT Oats + -Protein Shake with Milk OR 4-5 Egg whites OR (Veg) - Bowl of paneer 2)Lunch : -Lean source of protein (GRILLED chicken, fish, egg whites, SKIMMED MILK Paneer preparation) + -2-3 Rotis/Jowar Bhakri/Bajra Bhakri/Brown Rice + -1 bowl Dal + -Serving of veggies (except potatoes, peas, corn) 3)Snack Time : -2-3 Egg whites OR (Veg) Bowl of dal + - Optional - 1 cup tea/coffee with minimal sugar. 4)Pre Workout : -1 hour before - Lean source protein - Bowl of chicken/fish/egg whites. (Keep in mind, you cant have paneer before the workout) -30 mins before - Upma/Oats OR(Veg) - Slightly large serving of upma ---Workout--- 5)Post Workout -Protein Shake + Water -1 small serving of fruit (Change it up everyday) 6)Dinner -Grilled lean source of protein - skimmed milk paneer, chicken, fish, egg white omelette -Veggies NOTE : 2 cheat meals allowed per week. On days of cheat meals, reduce overall carb intake for the day. And at all costs, avoid desserts. -------------------------------------------- The #BBsummer diet plan is an easy to follow and EFFECTIVE weight loss diet plan which applies mainly to people from the subcontinent - Pakistan, Sri Lanka, Bangladesh and of course India. All the food items i've spoken about are readily available in these countries. The #BBSummer fat loss diet plan is going to take you from where youa re right now to fat burning heaven. get ready to achieve the beach body of your dreams. Searching for a diet plan to lose weight fast? Look no further. This diet plan to lose weight fast Indian style, is all you need. This is also a great diet to reduce belly fat for men and women. Free diet plans have never been this easy to follow. This Indian fat loss diet is all you need! ---------------------------------------------- Beer Biceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 458499 BeerBiceps
Break ups make you STRONGER - Break up Motivation - BeerBiceps Fitness Motivational Video
 
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Fitness Motivation : https://www.youtube.com/watch?v=XMlGfVKmyaE&index=3&list=PLfNW_1ECVaTgB2XOxJUrDekuiweIDHQvM Women's fitness : https://www.youtube.com/watch?v=PLBnTQUENqc&list=PLfNW_1ECVaTi_kaEMf7yWpish86stX-j0 Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA www.instagram.com/beerbiceps/ SNAPCHAT : @ranveer.1693 Latest fitness motivation video is now LIVE. This one is a little different. How often do you hear people say "Break ups build bodybuilders". I've been lifting for about 4 years now and the one thing that I've heard that many of my LONG TERM gym bros say is "Yaar, break up ke baad hee gym chalu kiya". That's true in my case as well. KEEP IN MIND that this video hasn't been made keeping a specific individual in mind. Its more about how EXPERIENCING a break up can fire you to new heights. As my idol, Elliot Hulse says, in order to build something great, you need to destroy something first. In the process of destruction, through your break up, will you be able to RISE. This is the ultimate break up motivation video you'll need. Always knew I'd make a video about this topic, as its something very close to my heart. Honestly, when I was going through a bad time, there wasn't any break up or breakup related motivational content on YouTube that really caught my eye. I wish someone had told me then that heart break would be the best thing to ever happen to me. Hope you guys like this fitness motivation video. This motivational speech video is going to propel you from your heartbreak to giving rise to a new YOU ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 389176 BeerBiceps
How To Achieve ANYTHING IN THE WORLD | Advanced Meditation Technique | BeerBiceps Motivation
 
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Meditation for beginners : https://www.youtube.com/watch?v=aT-aUEplIuI&index=2&list=PLq8w95GNte41BCbPihQ39YYFu3xBqoac5 The latest BeerBiceps Motivational video is about a concept that I've benefitted from, as well as implemented, my entire life. Whether your goal is money, fame or success you can USE the power of positivity and law of attraction to achieve ANYTHING you want in the world. Whatever your dreams are, we live in a day and age where ANYTHING can be achieved. But today's video is also about how to increase or amplify the power of positive thoughts THROUGH meditation. Think of today's video as an advanced meditation video or a meditation motivational video. I've made a meditation for beginners video already. today's video is all about that next step. We're going to teach you all a technique to ACTUALLY improve the power of positivity through a meditative technique - The power of positivity through the power of spirituality and meditation. ---------------------------------------------- INSTAGRAM : @beerbiceps facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 243578 BeerBiceps
Upma - Healthy Indian Vegetarian Recipes - BeerBiceps Breakfast
 
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I keep talking about how Upma is a super food if you're looking to lose weight or put on muscle. Its a high protein INDIAN VEGAN dish. This upma recipe is a super easy indian breakfast option and trust me, indian breakfast recipes have never been easier. This also doubles as a healthy indian snack to munch on before you hit the gym for your workout. The vegan bodybuilding cooking community should embrace Indian options like the humble Upma. Vahchef and Sanjeev Kapoor would be proud of this upma recipe. Healthy Indian recipes have never been so delicious & perfect for fat loss. I bring you my own upma recipe. Enjoy! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 102235 BeerBiceps
Everything you need to know about Hypothyroidism |Science, symptoms, treatment |  BeerBiceps Thyroid
 
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Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Women's fitness playlist : https://www.youtube.com/watch?v=xViWU57xDk4&list=PLfNW_1ECVaTi_kaEMf7yWpish86stX-j0 Today's video is the latest in my women's health and fitness series. We're talking about HYPOTHYROIDISM - Symptoms, treatment and of course, the scientific explanation of what your body goes through if you have a hypothyroidism issue. I will be covering everything related to the topic, right from the diet to the natural remedy to even what changes you need to make in your exercise regime. Thyroid problems in women are some of the most widespread issues there are. Hypothyroid diet, exercise and science - Hit the play button! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 82298 BeerBiceps
BEAT HEARTBREAK Like a BOSS! - Ranveer's LifeHacks | BeerBiceps
 
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Latest fitness motivation video is now LIVE. This one is a little different. How often do you hear people say "Break ups build bodybuilders". I've been lifting for about 4 years now and the one thing that I've heard that many of my LONG TERM gym bros say is "Yaar, break up ke baad hee gym chalu kiya". That's true in my case as well. KEEP IN MIND that this video hasn't been made keeping a specific individual in mind. Its more about how EXPERIENCING a break up can fire you to new heights. As my idol, Elliot Hulse says, in order to build something great, you need to destroy something first. In the process of destruction, through your break up, will you be able to RISE. This is the ultimate break up motivation video you'll need. Always knew I'd make a video about this topic, as its something very close to my heart. Honestly, when I was going through a bad time, there wasn't any break up or breakup related motivational content on YouTube that really caught my eye. I wish someone had told me then that heart break would be the best thing to ever happen to me. Hope you guys like this fitness motivation video. This motivational speech video is going to propel you from your heartbreak to giving rise to a new YOU ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 55199 BeerBiceps
Soya Bhurji - Soya chunks recipe - Healthy and EASY INDIAN Vegetarian protein recipes for beginners
 
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LOW FAT, HIGH PROTEIN Mumbai style bhurji. The best Soya Chunks recipe in my opinion Ingredients : 1)Soaked soya chunks 2)Onions 3)Tomatoes 4)Chillies 5)Salt 6)Red Chilli powder 7)Garam Masala 8)Turmeric Today, in my series on healthy indian recipes we're making a HIGH PROTEIN, LOW FAT, SUPER LOW CARB VEGETARIAN recipe in Indian style. More specifically, Mumbai Style. Today is my take on then classic and super easy Bombay bhurji, but its a healthy INDIAN VEGAN recipe. Soya chunks are super high in protein measuring about 52g per 100g. Purely in terms of protein (and thus health) there is nothing better for vegetarian bodybuilding and fat loss. Essential that every Indian vegetarian at least is aware of the health benefits of soy bean. So enjoy this healthy Indian VEGETARIAN recipe for vegan bodybuilding ;)
Views: 267239 BeerBiceps
FREE PCOS/PCOD Diet Plan - Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health
 
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PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s DIET PLAN : Breakfast : 1 small serving of fruit + Protein (2-3 whole eggs, paneer, protein shake, Upma) Lunch : Lean Protein (2-4 egg whites, chicken breast, fish, paneer) + Complex Carbohydrate (2 rotis/ bowl of brown rice, upma) + Dal + Salad (without potato) Snacktime : Small serving of Complex carb (1 multi grain toast, bowl of upma, oats) + Tea/Coffee (with 1 Tsp sugar) Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) : Small bowl of fruit DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad. (You can have a cheat meal twice a week OR Have a cheat day once a week) Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I -------------------------------------- After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is - The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat % This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your pcos problem leaving you along with your fat % How to cure pcos / pcod - The ultimate pcos diet plan for women. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 484605 BeerBiceps
BEAT all your Cravings - How to STOP craving sugar and junk food - BeerBiceps Diet
 
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What is the most difficult thing about losing weight? A very common saying amongst fit people is that “Anyone can gym for an hour a day. Its what you do with the remaining 23 hours that is the hard part.” NOBODY craves a lean chicken breast or paneer made from skimmed milk. Think about it. Your strongest cravings are always for carbohydrates. Cake, samosas, pav bhaaji, burgers. Nobody craves butter chicken by itself. EVERYBODY craves butter chicken and NAAN. The carb is what makes food sexy. Sugar, sweets and chocolate are the worst villains when it comes to your dieting journey. And the carb is also the root cause of close to every long term health issue. Today’s video is all about beating those carb cravings. That one spoon of ice cream, full of cream and seductive sugar can be the difference between you staying fat and you smashing your fitness goals. From my personal experience of dieting as a fat boy and turning my external appearance around, I’m going to talk about two EFFECTIVE methods to destroy even the tiniest craving you have. I used to have the biggest sweet tooth in the world. I’ve reached a point where I hate sugar now. Made this video keeping girls in mind especially. From my experience with my clients, its always the women who struggle much more with cravings. So girls, watch and tag your girlfriends. Watch and learn how to reduce cravings, hot to kill cravings, how to beat cravings and how to destroy every little craving in your path to a fitter you. How to stop craving junk food - the video made to HELP YOU GET STRONGER ON YOUR DIET BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 148573 BeerBiceps
What should I eat before a workout - PRE EXERCISE NUTRITION - BeerBiceps Diet
 
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What should I eat before a workout? Today's video highlights the importance of the FUEL, (and not just the food) that should go into your body BEFORE EXERCISING. This "exercise" can be of any form or intensity and the same concepts apply to individuals of any age, sex or fitness levels. These ground rules, personally for me, were what took my workout and overall fitness to the next level. I'm sharing the exact same concepts that i follow and that every fitness conscious individual should be following. This is part 1 of a 2 part series on pre and post workout nutrition. Make sure you view the next video i post as well! Part 2 : https://www.youtube.com/watch?v=PSlXVPojQGc Carbohydrate Education : https://www.youtube.com/watch?v=swJCVywZx0Y BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps
Views: 119498 BeerBiceps
How many reps should you do to build muscle? - The TRUTH and SCIENCE - BeerBiceps Gym Tips
 
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How many reps should you do to build muscle? Today's video is all about a couple of biological phenomena that EVERY LIFTER SHOULD BE AWARE OF. Anyone who has ever picked up a dumbell has had a goal in mind before doing so. Maybe you wanna be stronger than you ever were? Maybe you wanna be bigger than anyone else you know? Watch this video for info about a scientific "GYMMING HACK" that might help you achieve your goals FASTER and more efficiently. FOCUS on your goals and use this video to achieve them! Grow BIG or Grow STRONG - YOU GET TO CHOOSE. BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps
Views: 31380 BeerBiceps
Easy Lemon Chicken & Keto Greens | BeerBiceps Ketogenic Diet Recipes
 
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Follow my journey : https://www.instagram.com/beerbiceps/ The Ketogenic diet : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3 Lemon Chicken Breast :- 1) (140g) Chicken breast 2)Zest from half a lime (Nimbu) 3)Juice from half a lime 4)1 clove garlic 5)Salt 6)Pepper 7)Thyme (Optional) 8)1 Tbsp Ghee KETO Friendly greens : 1)1 cup cabbage 2)1 cup spinach 3)1 Tbsp Extra Virgin Olive Oil 4)1 clove garlic 5)1 Tbsp Thyme 6)Salt Latest in the BeerBiceps keto recipes playlist, is this delicious and super simple KETO FRIENDLY lemon chicken recipe. Also made a bunch of keto approved greens to go with it. Since this is a recipe meant for the ketogenic diet, I can actually afford the generous amount of fat i've used here. but feel free to just grill the chicken on a non-stick or an oven WITHOUT any oil if you wanna save up on calories. This European Chicken Recipe is a great healthy chicken variant for someone whose main goal is weight loss. The keto diet is the best fat loss diet in the world. And this lemon pan chicken recipe is suited best for anyone on the diet. Enjoy guys! Quick & Easy chicken recipes have never been more delicious. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 340620 BeerBiceps
The 'How To Look HANDSOME' Tool Kit | Men's Grooming Products List | BeerBiceps Male Grooming
 
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Gillette Mach 3 Turbo: http://spr.ly/GilletteMach3TurboIn Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? Today's super special video is all about How To Look Handsome once again. We'll be going over the entire product list and the tool kit needed by every man in order to look like the sexiest, most handsome version of himself. Its 018, and you've gotta care about skin care, hair care and even the basics of nail grooming, body hair grooming. All the basic essential male grooming products will be covered in today's video! So if you're an Indian brother who's thought to himself - hmmm, how can I work on my overall looks and my overall grooming game, this is the ultimate how to look handsome tool kit. Build your own men's grooming tool box! With these basic grooming tips and tricks you'll learn about everything from shaving to hair wax to hair washing routines to oral hygiene routines to moisturisers to perfumes and deos. We'll even be covering some aspects of acne and healthy skin care! Hope you enjoy this 'how to look good' video for every boy and man out there. This video is sponsored by Gillette. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 286319 BeerBiceps
My Special 1 Million Message for YOU
 
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The journey : https://www.youtube.com/watch?v=kNpEZTnmooU&t=356s 1 Million subscribers on YouTube Overwhelmed. ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 99947 BeerBiceps
How to make PANEER at home for beginners - Homemade cottage cheese recipe | BeerBiceps
 
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Paneer Bhurji : https://www.youtube.com/watch?v=SYNpa2hzsy4 Low fat paneer pakoda : https://www.youtube.com/watch?v=7iQiqYDmHpw Paneer cheese kabab : https://www.youtube.com/watch?v=hRlqbGcCIpY Peanut Masala Paneer : https://www.youtube.com/watch?v=KY5S4uMoKnQ How to make paneer at home Today's video is my easy guide to making your own homemade, vegetarian fitness food - PANEER. Homemade cheese has a beauty of its own. I honestly believe that paneer is a very crucial part of beginners cooking and thats why I've come out with this simple to understand, east paneer tutorial. This cottage cheese recipe is my go to in my own bodybuilding pursuit. The milk to cheese conversion has never been this awesome. Homemade paneer is just the best Indian snack in the world. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 183373 BeerBiceps
Why I Am ALWAYS HAPPY - 500k SPECIAL | BeerBiceps Motivation
 
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Motivational Video Playlist : https://www.youtube.com/playlist?list=PLfNW_1ECVaTgB2XOxJUrDekuiweIDHQvM THANK YOU FOR 500k YouTube subscribers. This video is part of the motivational speech conducted on Worli Seaface. I believe,thanks to you all I've reached a stage in my life where I can truly say that I'm happy. I feel that there is a genuine link between working hard or hustling, AND your overall happiness levels. Thats what this motivational speech was about. This motivational video is my gift to you all! Monday Motivation! ---------------------------------------------- INSTAGRAM : @beerbiceps facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 75595 BeerBiceps
Secret Behind FAIRNESS - 8 Grooming & Fashion Tips for Dark Skin Men | BeerBiceps How to Become Fair
 
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Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia Nivea Moisturizer: http://fas.st/SaB0TK Ustraa Face Scrub: http://fas.st/9ewGM Beardo Face Scrub: http://fas.st/GOowc Men's Grooming Playlist : https://www.youtube.com/watch?v=8gPc-p1scVc&list=PLfNW_1ECVaTj-vnRN-L6hOaRpHZ_djf90&t=25s&index=1 ULTIMATE ACNE Removal : https://www.youtube.com/watch?v=ksK3QXZ6lc4&index=3&list=PLfNW_1ECVaTj-vnRN-L6hOaRpHZ_djf90 What's good you guys? Today's video is my 8 men's grooming and fashion tips for men with darker skin tones. Yes the title of the video is secret behind fairness - I will be addressing issues like fairness creams, skin whitening, skin glowing home remedies. We'll also cover the age old fashion and style questions about dark skin. Colours to wear, colors to avoid for dark skin. But today's video will be focussed on getting glowing skin! Using moisturisers, face scrubs, fullers earth (multani mitti), lemon juice and haldi or turmeric. Then we'll move on to fashion for the darker indian skin tone! These are my 'fairness' secrets. The step by step procedure on how to get fair skin ;) ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 1309726 BeerBiceps
PASSION to PROFESSION, 100% guaranteed Way to Find Practical Passion | BeerBiceps Motivation
 
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How I converted my PASSION into a CAREER : https://www.youtube.com/watch?v=kNpEZTnmooU&t=172s What's good you guys? Todays video is VERY close to my heart because this is the biggest advice that i can give to you all as an elder brother. The latest in our mental fitness series on BeerBiceps is this video on how to find your own passion in life. I was lucky enough to find MY passion, and JUST like anything else in life, i believe that even finding your passion boils down to a few basic steps. If you want to convert your interest or passion into a money earning career, watch todays video on how to discover your own passion in life and how to turn your passion into a career!\ Always choose a career that you enjoy and you'll never work for a single day for the rest of your life. The video is all about turning passion into a business through which you can make money. Highly recommend that you watch this video if you want to turn an interest into a job that you can stick to for the rest of your life!!! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 116420 BeerBiceps
What India needs to know about CREATINE - Loading, Side Effects, Precautions, Best brand in India
 
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Where I buy my creatine from : http://bit.ly/2awukjd The Science of weight training : https://www.youtube.com/watch?v=e3cl-AqYZZo Follow my personal fitness journey : https://www.instagram.com/beerbiceps/ SNAPCHAT : ranveer.1693 To any Indian watching this, I promise you this is your ultimate guide to using creatine in india. In today's video I'll be covering literally everything you'll ever need to know about the world's best gym supplement. Creatine monohydrate, how to use, best creatine brand in india, creatine side effects for men, creatine science, loading phase, precautions, creatine 1 month results & everything else that is creatine related. Creatine 101 like you have never seen before. Also keep in mind that creatine won't make you bulky, but it will help in developing lean muscle & i DO recommend creatine while cutting. Highly recommend that you watch this video especially if you lift weights. Possibly the only supplement you need as a beginner or intermediate gymmer. Also, I'll be covering the use of creatine for sports in this video. Watch if you're an athlete or even if you're a regular gym bro. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 246742 BeerBiceps
Are carbs good or bad? - The TRUTH and SCIENCE - BeerBiceps Diet Tips
 
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Are carbs good or bad? In today's video, i'm dishing out diet advice regarding carbohydrates, a topic that i learnt about in abundance ONLY AFTER i began lifting. Think you know everything there is to know about carbs? Carbohydrates could be the reason you aren't losing those inches from your belly. Watch to learn! VERY IMPORTANT: http://www.health.harvard.edu/healthy-eating/glycemic_index_and_glycemic_load_for_100_foods ^List of common carb sources and their respective GI. Take a look! Like, comment, subscribe and share a always. Would be awesome if you guys could post questions and suggest what YOU would want me to make a video of. BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps
Views: 33294 BeerBiceps
How many eggs should I eat a day - For Men and Women - BeerBiceps Diet
 
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Are eggs healthy or not? This video is your one stop shop for everything you need to know about eggs. More specifically eggs and overall health. So often i get asked by subscribers and clients alike - How many eggs should i eat a day ? I feel that this is another problem that is super India-specific. Nowhere else in the world will you see people freaking out so much about how many eggs you can eat in a day and similar topics. Firstly, it should be noted that eggs are not bad for you. In fact for both men and women, they SHOULD be crucial parts of a daily diet. Moreover for India, Sunday ho ya Monday, roz khao ande should be a national slogan! We're some of the unhealthiest people in the world and a lot of that is thanks to the lack of protein in our diets. Eggs are easily the best food for bodybuilding AND fat loss. Yes, i said fat loss. Remember fat loss comes from a combination of high protein diets and exercise. The best food source when it comes to high protein diet is an EGG, WITH the EGG YOLK. So if you ever wondered whether you should only stick to egg whites, i highly suggest you press the play button! May this ARE EGGS HEALTHY OR NOT argument be destroyed once and for all. Science says this... ------------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 677375 BeerBiceps
Sadhguru On Cyber Bullying & Online Hate | BeerBiceps Mental Fitness
 
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TEENAGE Life Guide Playlist : https://www.youtube.com/watch?v=6orWcsUVUqo&list=PLfNW_1ECVaTg4gLjQ11KF3J9v7ip9UzPz Subscribe to our HINDI YouTube Channel : https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy TAMIL BeerBiceps : https://www.youtube.com/channel/UCdoM4EsNWQdKlNEK_guukNQ What's good you guys? In today's super special video with Sadhguru, we're addressing the highly relevant issue of trolling and online hate. How to deal with haters, how to deal with trolls. This is Sadhguruji's ultimate answer on the same. His ultimate solution for your mental health. We live in an age of social media where online hate and cyber bullying are a rampant problem. This social menace CAN be solved according to Sadhguru. This is his advice when it comes to dealing with haters. #YouthAndTruth ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 31593 BeerBiceps
5 Easy Women's Self Defense Techniques | BeerBiceps Women's Day Martial Arts Special
 
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FREE Women's Fitness Coaching : https://www.youtube.com/watch?v=xViWU57xDk4&list=PLfNW_1ECVaTi_kaEMf7yWpish86stX-j0 Like Our Facebook Page : facebook.com/beerbiceps Khushnoor Sir's MMA Academy : https://www.fitternity.com/khushnoor-jijina-charni-road His phone number : 9920390001 / 9820263731 He's my first fitness and martial arts coach! Highly recommended :) What's good you guys? Today's video is all about women's self defense. This is our women's day special for those situations where someone violates your space, your body or even your peace. These are VERY easy women's self defense moves but in truth, these are meant for everyone. Khushnoor Sir is my first coach in life in both fitness and martial arts. Highly recommend you watch the entire video. Just some basic moves in case of a street fight. These fighting moves are also incredibly easy to execute and anyone can learn them by JUST watching this video. these simple moves are ideal for protecting yourself at all times. Your own protection should be your number one priority and even these moves are a form of self improvement. Know these 5 basic self defense technique moves to protect yourself in ANY dangerous situation! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 74333 BeerBiceps
5 Steps to make 2018 THE BEST YEAR of YOUR LIFE | BeerBiceps Mental Fitness
 
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Mental Fitness Series : https://www.youtube.com/watch?v=7cCMmHqHHQ0&t=209s&index=1&list=PLfNW_1ECVaThWykQ1B3qzlRcBDvrK7y-4 Video No.2 from our mental fitness series is another video in the motivational domain! This is my personal 5 steps to make 2018 THE BEST YEAR of your life. We'll be talking about everything from New Years resolutions to conquering yourself in order to become the best version of you. These are the ultimate secrets to success in life, especially in the coming year. Follow these easy steps to ensure that 2018 is going to be the best year of your life! My version of a 2018 motivational speech! Hit like if you enjoy this video. And do share the motivation with your friends! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 165694 BeerBiceps
Build Muscle FAST - The Science Of Weight Training | BeerBiceps
 
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Beginner's workout series : https://www.youtube.com/watch?annotation_id=14370aca-7ded-4ee0-9388-3001b4083a73&feature=cards&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&src_vid=e3cl-AqYZZo&v=p4QC3lVs7hc Rep Range Science : https://www.youtube.com/watch?annotation_id=3c589d94-1885-4d8c-88d4-ef543343fa7d&feature=cards&src_vid=e3cl-AqYZZo&v=MyXUYgXNV68 Full Day of Eating : https://www.youtube.com/watch?annotation_id=47f891b6-1583-46ff-9878-954aefb45899&feature=cards&src_vid=e3cl-AqYZZo&v=D13qE6BinSY Finally releasing the "How to maximize gains" video. If you're trying to put on muscle mass NATURALLY, your best friend is SCIENCE. I've spoken about that concept in so many of my past videos. That's also what today's video is about. Its all about using SCIENTIFIC concepts that will help in getting the most out of your workouts. Most Indian gymmers don't even consider scientific factors like this while training. How to maximise gains has never been easier. I bring you the core of physical fitness in the gym - the science of weight training. Lifting Science 101 Your lifting sessions & gains will never be the same. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 127972 BeerBiceps
CHEAPEST but BEST Leather Market in ASIA - Dharavi Leather Market Tour & Guide | BeerBiceps
 
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Link to the phone on Nokia's website: http://Nokia.com/phones/nokia-8 #Bothie Aqsa Leather : 9920217188 OR 9892232781 (Tell him you found his number on BeerBiceps) Men's Style Playlist : https://www.youtube.com/watch?v=s1H8EzGGPLA&list=PLfNW_1ECVaTh6m39Ecz6opUsyAfTCPyuS What's good you guys? Today's video is a detailed tour and guide on the famous (but extremely pocket friendly) leather market of Mumbai - The Dharavi Leather Market. We'll be talking about EVERYTHING that you need to know in order to buy your leather jackets, belts, bags, wallets or shoes at the Dharavi leather market. Cheap but fashionable shopping in INDIA doesnt get much better than the Dharavi Leather Market. Easily the best place to buy your leather products in Asia. This cheap shopping portal in Mumbai is a fantastic destination for both men's shopping as well as women's shopping! If you're looking for places to buy a jacket especially, WE GOT YOUR BACK! ---------------------------------------------- INSTAGRAM : @beerbiceps TWITTER : @beerbicepsguy facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 142968 BeerBiceps